Is it good for pregnant women to drink Delonsu milk?

After a pregnant woman becomes pregnant, she must actively supplement various nutrients. Only when the pregnant woman has adequate nutrients can she give birth to a healthy and smart baby. Many pregnant women like to drink milk every day during pregnancy, but many people do not know what it is like to drink milk every day during pregnancy. So is it good to drink milk every day during pregnancy? Is it good to drink Telunsu during pregnancy?

Is it good to drink milk every day during pregnancy?

It is good to drink milk every day. Affected by the traditional diet, many pregnant women do not maintain the habit of drinking milk every day. The intake of calcium-rich foods such as cheese is also relatively insufficient. After three months of pregnancy, pregnant women need about 1200 mg of calcium per day. If calcium intake is insufficient, calf cramps are very likely to occur around the fifth month of pregnancy.

Foods rich in calcium include milk and dairy products, legumes, seafood and green leafy vegetables. Among them, milk and dairy products are the best sources of calcium. 1 ml of fresh milk contains about 1 mg of calcium. If you only drink 1 bag of milk a day, it can only provide about 250 mg of calcium, which is far from meeting the needs of fetal development. Pregnant women should drink about 500 ml of milk every day. It is best to include some yogurt in the dairy products you eat, because the calcium in yogurt is more conducive to the body's digestion and absorption. In addition, pregnant mothers should consume about 300 grams of green leafy vegetables every day, and eat some calcium-rich foods such as beans and seafood, so as to meet the calcium needs during pregnancy.

Can pregnant women drink Truensu?

Pregnant women can drink Telunsu.

Benefits of drinking Truensu for pregnant women: Truensu contains vitamin D, which can prevent dry and dull skin, making the skin white and shiny; it contains a lot of B2, which can promote skin metabolism; whey has a cleansing effect on pigments, and can prevent spots caused by various pigmentation; milk can provide closed oils for the skin, form a film to prevent the evaporation of skin moisture, and can also provide moisture temporarily to ensure the skin is smooth and plump. The calcium in milk is the easiest to absorb, and the combination of various minerals such as phosphorus, potassium, and magnesium is also very effective. Pregnant women should drink more milk. Basically, any milk sold on the shelves can be drunk as long as it does not cause allergies. In addition, it should be noted that due to the increased metabolic consumption during pregnancy, the demand for nutrients also increases. Pregnant women must be given appropriate and adequate nutritional supplements to increase high-quality protein, vitamins, copper, calcium, zinc and other nutrients.

Pregnant women should pay special attention to drinking Truensu: If you don't have the conditions to drink natural milk, you can drink Truensu naturally, one bottle a day, it is not recommended to drink more, in winter, put it in warm water to warm it up before drinking, to avoid diarrhea. In addition, it is recommended to drink infant formula for pregnant women. The DHA added in it is beneficial to the baby's brain development.