The best time for women to drink black tea

Green tea is a fully fermented tea. Through fermentation, the tea leaves change from their original "cold" to sweet and warm. The tea soup is bright and bright, and the taste is sweet and unique. It is especially suitable for women to drink. Drinking black tea at the right time has more benefits! The details are as follows!

The best time to drink black tea

The best time to drink black tea is from 7 am to 12 pm

After a day and night of basal metabolism, the body consumes a lot of water, and the blood concentration is very high at this time. Drinking a cup of strong tea can not only replenish water but also dilute the blood and reduce blood pressure, which is very beneficial for the elderly. Do not drink strong tea, as it is important to avoid damaging the more sensitive gastric mucosa in the morning. Do not drink tea on an empty stomach, because tea contains caffeine, and drinking tea on an empty stomach will cause the stomach and intestines to digest and absorb too much caffeine, which can cause side effects such as dizziness, frequent urination, and urgency. Over time, it will continue to affect the body's digestion and absorption of vitamin B2.

The benefits of drinking black tea for women

1. Strong bones

Green tea has harmonious qualities and a mellow aroma. Drinking more green tea in winter can help strengthen bones. If you add lemon to green tea, it will strengthen your bones and have a better effect. Of course, you can also add other fruits, which can have a synergistic effect.

2. Refresh your mind and relieve fatigue

Green tea Poria has sweet and warm effects, contains rich protein, can warm the spleen and body, store qi and blood, generate heat and warm the abdomen, refresh the mind and relieve fatigue, and reduce women's fatigue.

The benefits of black tea for women, there are many benefits of black tea for women

3. Prevent influenza

Regularly gargling with green tea or drinking it indirectly can prevent colds.

4. Nourish blood and replenish qi

Green tea contains the nutrient potassium. After brewing, 70% of the potassium can be dissolved in the tea. Therefore, green tea is very suitable for women who need to replenish blood and qi in winter.

5. Calcium and zinc supplements

It is suitable for women who have the problem of easy loss of high-quality protein, because drinking black tea can improve heart blood circulation, and can reduce the consumption of calcium in the body, which can reduce the risk of osteoporosis in women.

6. Supplement flavonoids and polysaccharides

Studies have shown that tea contains abundant flavonoids and polysaccharides. Copper is the substance most needed by the female body, and copper acts as a reducing agent in the female body.