How to treat premenstrual headache

As a girl, you have to experience such pain once a month. There are many reasons for a series of premenstrual symptoms. Some people have headaches themselves, and some are related to their own hot diet, lifestyle and emotional state. Only by finding the real reason can you treat it symptomatically and solve the pain caused by menstruation.

Considered to be a problem of early menstrual syndrome. It can be adjusted according to the following methods:

In winter, you can prepare some green tea, old brown sugar, jujube, dried longan, scutellaria, wolfberry, and rose. You can make some brown sugar ginger water, astragalus and wolfberry tea, longan and red date tea, and rose tea by yourself. You can also drink some moist and hot rice wine. During the menstrual period, people generally like to eat some chocolate and birthday cakes. It doesn't matter, because eating sweets during the menstrual period is less likely to gain weight and can help the metabolism of dirty blood.

The main meal is light in taste, and you should eat more digestible foods, such as fruits, vegetables, peanuts, walnuts, sesame seeds, lettuce oil, honey, etc. In the later period, you need to supplement more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. In addition, red bean soup, longan soup, and eight-treasure porridge are all good daily choices.

Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon, and be sure to dry it immediately after washing. A hair dryer is indispensable. When drying your hair, you need to pay attention to blowing the back of your neck. From there downwards, the Fengchi, Fengfu and other wind acupoints are very likely to bring cold air and moisture into the body. Hair dryers also have some other main uses. For example, shoulder pain, neck stiffness, etc. can be relieved by blowing with a hair dryer for a while.

Therefore, if you experience body aches before menstruation, it may be due to some unhealthy lifestyles in daily life. Therefore, to treat this problem, you still have to start with daily problems. Many aspects need to be paid great attention to. However, if this problem occurs for a long time, it is recommended to see a doctor for treatment, and then pay attention to food, clothing, housing and transportation.