What to do if your menstrual period is not clean for 20 days

Irregular menstruation is a common gynecological disease. When a woman's body has prolonged menstruation, she will also experience abdominal pain, abnormal leucorrhea and other symptoms, which have a great impact on her daily life, so we need to actively treat and alleviate it. Pay attention to treatment in daily life, and also be careful to avoid strenuous exercise.

Many female friends have blood and qi imbalance, which is the main cause of irregular menstruation in many gynecological diseases. Blood and qi imbalance causes the body's blood to be blocked, insufficient blood supply to the body, and problems such as prolonged menstruation will easily occur. Therefore, female friends should pay attention to replenishing blood, replenishing qi and dispelling cold in their daily lives, and regulating the blood and qi of the body. If the blood and qi are sufficient, female friends will not easily suffer from colds and prolonged menstruation. At the same time, they also need to pay attention to medical treatment.

For menstrual irregularities, treatment needs to be based on different physical conditions. For many female friends, it may be caused by kidney deficiency. You can take more conditioning medicines for treatment. If you want to take specific medicines, you need to go to a reliable Chinese medicine hospital for treatment. However, in daily life, you can make some white fungus soup, barley and red bean porridge, as well as Cistanche and lamb porridge and other foods. Eating more of them is very good for nourishing the kidney and strengthening yang.

If the menstrual period is continuous, we need to be extra careful not to do strenuous exercise. Many women exercise every day, which is a good habit. During the menstrual period, we should be selective in sports and not do strenuous jogging or jumping, as this may cause certain damage to the uterus and lead to continuous menstrual period. However, we can do some yoga and other methods to help us relax the body.

We also need to eat more substances containing nucleotides. Substances containing nucleotides mainly include fish, shrimps, fungi, white fungus and other substances, because these substances can help us eliminate menstrual bleeding, avoid the occurrence of irregular menstruation, and prevent skin aging. Women in their menstrual period can eat more of these substances appropriately.

Now we can understand some common situations in daily life that lead to irregular menstruation. We need to pay more attention to them in our daily life. These can help us prevent irregular menstruation. At the same time, if our physical condition is not good, we should pay attention to supplementing nutrients and vitamins, enhance immunity and prevent irregular menstruation.