158cm standard weight for girls

Many girls work hard to lose weight in order to have a perfect figure. Although having a perfect figure is important and beautiful, you still have to do it within your ability. In fact, losing weight does not mean blindly pursuing a perfect weight, because people of different heights, age groups, and genders have different weight standards. So for a girl who is 158cm tall, what is the ideal weight?

Here everyone can use a formula to calculate, that is, the standard weight formula. Weight standard is one of the important indicators to measure a person's health. For people who are overweight or thin, it is best to keep it within the normal range for their health.

Normal weight will not give people a sense of discomfort, but rather a kind of artistic beauty. The standard method for calculating the body weight is to use the index of height and weight, divide the weight in kg by the height in meters per square meter, and the final number is the standard body weight.

The normal weight standard range is 18.5 to 24. People who weigh more than 24 need to lose weight. In addition, there is a calculation method organized by the World Health Organization. If it is for men, then you need to subtract 80 from your height centimeters, and multiply the resulting number by 70%, which is the standard weight for men.

If it is for women, then you need to subtract 70 from your height centimeters, and multiply the resulting number by 60%, which is the standard weight for women. In the calculation of this formula, look at your own weight standard. If your weight standard is within the range of plus or minus 10%, it is a normal weight.

If your body weight is within 10% to 20% of the normal range, you are either too heavy or too light. What you need to do is to lose weight or gain weight according to your own situation.

For a girl who is 158cm tall, what is the ideal weight?

If your height is 158, then your healthy weight range is between 46.2kg and 59.76kg, which is normal within this range. When your weight is less than 46.2kg, you are thin.

Women do not have to think of this as beauty. Being thin and overweight is not a good thing. Although the figure is what you want, the body is still prone to malnutrition. If you are given such a thing, you still need to take in a variety of nutrients and stop trying to lose weight.

When your weight has exceeded 59.76kg, what you need to do is to make a good weight loss plan. It is not recommended here that you lose weight by not wanting to eat. This method may not necessarily reduce body fat, but may also reduce water in the body.

The correct way to lose weight is to use the method of diet control, eat the right amount of food every day, eat every meal, and eat about 60% full for each meal. Combined with proper exercise, at least half an hour, can have a very good weight loss effect.

Even for people with normal weight, as the saying goes, self-discipline gives me freedom, exercising every day of the week can help the body's metabolism, slow down the body's aging, and is beneficial to the body's various organs and tissues.