Why do I get acne on my face before my period?

Girls feel upset for a few days every month, and it's not because of the arrival of relatives. Not only is menstruation uncomfortable, but the mood will also drop. Some girls will even get acne on their faces. Acne on the face is really unsightly, and it affects your mood and makes you feel annoyed. Moreover, acne is not easy to eliminate, and sometimes acne scars will continue to remain. Therefore, we need to understand the causes of acne and how to solve acne on the face in order to maintain the beauty of the face.

The reason why acne occurs during menstruation: Because the estrogen level decreases and the androgen level increases during menstruation, the possibility of acne on the face is very high. However, this acne phenomenon will disappear with the progress of the menstrual period.

1. Proper diet

Many girls do not pay attention to their diet before menstruation and like spicy and greasy food, which will cause acne to appear frequently on their faces. Therefore, many people who have acne before their period may have it due to poor diet. About a week before the menstrual period, spicy, greasy, irritating and fried foods should be avoided as much as possible, and more vegetables should be eaten.

2. Get enough sleep and don’t stay up late

It is easy to get acne if you stay up late often, and it is even more likely to get acne before your period. Therefore, you should stay up less before and during your menstrual period, and maintain eight hours of sleep every day. It is very effective in benefiting the body's normal blood circulation and maintaining the body's estrogen level.

3. Facial moisturizing and oil control

When the menstrual period comes, you should pay special attention to facial cleansing and maintenance, improve oil control and moisturizing, and add more moisturizing to the face. The choice of facial cleanser should also be suitable for your skin type, and try to choose skin care products that will not cause acne. During the physiological period, it can last for two days, and apply a hydrating mask on the face one hour before going to bed every night to keep the skin tender and nourished and prevent dryness.

4. Maintain a happy mood

Girls are usually in a very upset and irritable mood before their menstruation, so boyfriends need to pay more attention to this and give in to their girlfriends! Therefore, you should maintain a good mood when your menstrual period comes, which can prevent acne on your face and is also good for your body.

The above are the reasons why acne occurs during menstruation. When menstruation comes, it is due to human growth hormone, which may not be controlled by oneself. If you are a girl who is prone to acne during your menstrual period, you need to pay more attention to the prevention methods, regulate yourself according to the methods, and exercise more self-discipline. This can reduce the chance of acne during menstruation.