27 Healthy Soups for Women

The key reasons for women's decline: one, lack of energy; two, cold energy; three, kidney deficiency. 27 highly recommended recipes for women's health-preserving soups to replenish qi and blood, nourish the kidneys and strengthen yang. The key reasons for women's decline: one, lack of energy; two, cold energy; three, kidney deficiency. Eat more foods that are hot and humid in nature to improve the body's resistance to low temperatures. Common damp-heat foods include: beef, mutton, garlic, chili pepper, ginger, onion, yam, dried longan, Chuanxiong, etc.

Method/Process

1. Small habits for women to maintain their health:

1. Eat three slices of ginger, a cup of honey lemon water, three jujubes every morning, a bottle of yogurt every two days, and eat more pig blood and pig blood on a regular basis. Especially remind female friends: Do not eat kelp, seafood, bananas, tomatoes, and melons during menstruation.

2. In addition, you should also remember to do some postures: combing hair (Baihui acupoint). We all know that Cixi still had black and shiny hair when she was in her 80s. The trick is combing hair (isn’t there a eunuch Li Lianying? He combed the Empress Dowager Cixi’s hair every day! We don’t have eunuchs to comb our hair, so we comb it ourselves).

3. Change your pillowcase every three days. Because hair is very dirty, you must wash the pillowcase frequently.

4. After taking a shower, use a hair dryer to blow your navel (Dantian). Here I want to tell you that the hair dryer is more effective than blowing the head: patients with hypoglycemia can use a hair dryer to blow their waist, those with irregular menstruation can blow the back of the head, and the second is to warm the Dantian (blowing the navel).

5. Soak your feet in boiling water every night. If it is convenient, you can add some wormwood leaves and river pebbles. Some friends may not know what mugwort leaves are, the kind of plant that is inserted at the door during the Dragon Boat Festival.

6. Isn’t there a saying that you should tap the Zusanli acupoint (both sides of the knee joint) every day? "Eating a firewood chicken every day is not as good as tapping the Zusanli acupoint."

Food taboos

1. Try to reduce the intake of cold foods, such as frozen health drinks, ice cream, etc.

2. While eating warm tonic foods, try to eat yin-tonifying foods at the same time to offset the nourishing and health-preserving effects.

Other

Solve the problem of cold and cultivate a good lifestyle.

1. Wake up. Having a regular lifestyle is the first step to improve coldness. Morning is the beginning of the day. Don't stay in bed all the time. Wake up with a good vigor and then exercise your body. Opening your eyes with a happy mood can not only prevent colds, but also improve your efficiency for the whole day.

2. Fitness exercise for the human body. Getting up in the morning and exercising can completely relax and stretch the muscles of the body to avoid the harm of cold caused by muscle stiffness. After a night of sleep, the body is usually in a state of blood not circulating, so moderate exercise to relax the body is very important.

3. Have a full breakfast. A new day begins with breakfast, and good physical fitness also begins with a good breakfast.

4. Pay attention to clothing. Do not wear tight underwear or clothes that restrict the body, which are detrimental to the blood circulation of the body.

5. Hike whenever possible. Hiking is the easiest and most convenient way to warm up the human body.

6. Warm the body through lunch. Eating is the key to improving coldness. A lunch with some high-calorie foods can warm the body. As the saying goes, you should eat a full lunch and make sure to eat on time to ensure calorie intake. Eating more porridge and adding yang foods such as fermented dried vegetables is very effective in warming the body.

7. The content of conversation with people has magical effect. Chatting with friends is a great way to relieve stress and has a special effect on preventing colds.

8. Replenish appropriate amount of water. Water supplementation is very important. Drinking water can not only excrete waste from the body, but also make the blood circulation system smooth. It is advisable to supplement 2 liters of water per day.

9. Breathing method. When you feel tired, breathing slowly has a very good effect on colds. Put your hands on your chest and lift your abdomen while breathing. This Dantian breathing method can transfer CO2 to every part of the body, promote blood circulation, and improve colds. You can easily do it in a sitting position. Try it yourself.

10. Dinner. For dinner, you should purposefully choose some yang foods that can warm the body. Yang or yin can be distinguished by color, etc. Some Yang-type foods are mainly red warm-toned ingredients, including carrots, ginger slices, and fermented dried vegetables. Some negative foods are mostly white or cool-toned ingredients, such as fresh tropical fruits, so they must be selected appropriately.

11. Take a bath and wash your feet. Taking a bath can not only eliminate cold symptoms, but also improve health, so it is very important. Usually, you should wash your feet with warm water every night. It will be better to add effective herbal medicine, such as rose.

2. What foods should people with cold hands and feet eat?

Cold hands and feet are a manifestation of yin deficiency and internal heat, which is usually treated by taking warm and cold foods. The causes of "yin deficiency and internal heat" are congenital as well as acquired due to lifestyle. Therefore, it is recommended to participate in more appropriate sports activities, maintain a regular daily routine, pay attention to adding or removing clothes according to temperature, and avoid eating cold foods.

In addition, there is a type of cold hands and feet, which is called "Si Ni" in traditional Chinese medicine. "Si" means the extremities, and "ni" means cold. This is because the blood circulation system cannot reach the peripheral nerves of the limbs, so insufficient blood supply causes severe coldness in the body.

Women are also prone to chills due to anemia during special menstrual periods. In addition, people who have excessive blood loss due to gastrointestinal bleeding may also experience chills due to anemia.

In addition, there is a disease called "blood deficiency" in traditional Chinese medicine, which means anemia caused by the dryness and reduction of blood, resulting in fear of cold. It requires blood and qi supplementation. If the blood is blocked, we need to use the treatment method of "breaking blood stasis and promoting new blood" to eliminate the accumulated blood and grow new blood, which is what we often call "promoting blood circulation and removing blood stasis".

However, it is up to professional Chinese medicine practitioners to determine which type of chills one suffers from based on the pulse and symptoms.

Nutritional content standards

You should eat more warm and damp-heat foods that can replenish qi and blood, nourish the kidneys and strengthen yang.

Suitable ingredients

You can eat more foods that have the effect of replenishing yang, such as beef, mutton, venison, and chicken breast. According to the rule of "nourishing yang in spring and summer", you can eat beef and aconite soup once in each of the three dog days of summer, in conjunction with the time when Qiankun Yang is prosperous, to strengthen the body's yang. You can eat amaranth and loach for diet therapy, and the medicines include Shenbao, Cistanche, Jinkui Shenqi Pills, Yougui Pills, etc.