Is it normal to have back pain after menstruation?

Don't hit your waist with your hands if you have back pain. At this special stage, girls are already weak, and hitting hard can easily cause girls to be unable to bear it, and it is also very likely to cause menstrual disorders. Often waist pain is related to obstructed menstruation. You can use a warm hand bag to warm the lower abdomen, which can prevent the lower abdomen from catching cold to a certain extent, promote blood circulation, and reduce the probability of waist and abdominal pain.

Don't lie slouched over the table or chair. If you have back pain, just use a small pillowcase, sit up straight, hold your head high, and this upright posture can reduce the pain in your lower back and abdomen. Apply hot compress to Guanyuan acupoint. Close the other four fingers of your left hand except the thumb, and then use the middle joint of the middle thumb as a standard. The horizontal width is 3 inches. Using it as a standard, find the Guanyuan point four fingers below the navel. Drop a small amount of lavender essential oil into boiling water, then wet the towel, dry it slightly, and apply hot towel to Guanyuan acupoint. After the temperature of the towel drops, wet, dry, and apply hot towel again. Repeat this process for 10 minutes.

Lightly press the Hegu point. If you close your ring finger and thumb, you can see a protruding muscle. The highest point of this protruding muscle is the Hegu point. Whenever you have time every day, use the thumb of one hand to gently press the Hegu point on the other hand. Press lightly each time, hold for about 5 seconds, release, and repeat. Repeat this process for 3 minutes.

Abnormal position of the uterus: Low back pain is caused by uterine extension, retroflexion, prolapse, etc. There is no specific treatment for this type of low back pain, but correcting uterine prolapse and changing posture can alleviate the symptoms. Pelvic tumors: Patients with uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or tumor cells invading the pelvic connective tissue. This type of patient often has extensive abdominal pain when experiencing low back pain, and medication is often ineffective.