At what age do women usually reach menopause?

Menstruation is a unique physiological phenomenon for women. It starts at around the age of 12, and is a sign of a woman's maturity. Then it ends at around the age of 50. In folk terms, it is a sign that a woman is becoming an old lady.

However, with the accelerated pace of social pressure, many women will enter menopause much earlier and are more likely to look younger than their peers. So, what are the symptoms of menopause? Let me talk to you all about it today.

Premenopausal symptom 1: mood swings and irritability

For women who are about to go through menopause, the biggest characteristic that can be seen immediately is that their temper has increased and they are prone to getting angry, so much so that they are called "the roar of a lion"! At this moment, the mood of female friends fluctuates greatly. They usually cannot control themselves well and may yell at the people around them for a small thing. Other symptoms include irritability, irritability, insomnia, lack of concentration, talking too much, crying loudly, etc.

Premenopausal symptom 2: Menstrual cycle disruption

The menstrual cycle interval increases, from the normal one menstruation per month to one menstruation every 2 to 3 months or longer, and then gradually increases to one menstruation every 3 to 4 months or half a year, and finally stops completely. There is also a small number of women who initially experience a decrease in their menstrual cycle.

Premenopausal symptom 3: Facial flushing and fever

At this stage, it will flow to the entire face from bottom to top, and the face will experience capillary dilation, redness and sweating all over the body. It may also be accompanied by dizziness, and the degree of redness is not the same for everyone. Some people have redness on their face and neck, but it can also be very common and serious. Once it happens, don't panic, just deal with it rationally.

Premenopausal symptom 4: Osteoporosis

This also has to do with a substance - estrogen, which is the primary condition for maintaining healthy physical and mental bones and can accelerate the digestion and absorption of calcium. When a woman is about to reach menopause, her ovaries decline, the body's estrogen levels drop sharply, and muscle mass gradually drains away, leading to osteoporosis.

Premenopausal symptom 5: Changes in the male urinary system

After menopause, women's reproductive functions decline in all aspects. Therefore, the entire process before menopause is a complete process of changes in the male urinary system. For example, the vagina will become drier and less elastic, there will be pain during intercourse, the breasts may become loose, and there may be urinary incontinence.

Finally, I would like to remind all ladies that although menopause is inevitable, we can slow down the rate of uterine and ovarian aging through our own efforts to achieve the goal of delaying the age of menopause.

For example, eating foods that can supplement estrogen, such as soybeans and legumes; for example, exercising properly, proper exercise can not only enhance immunity, but also promote liver detoxification and delay aging. For example, adjust a good attitude. If you have a good attitude, are cheerful, and always smile and look at things in a positive way, you will look younger!