What is the reason for less menstrual flow?

What is the reason for light menstrual flow? Some women have very little menstrual flow from the beginning of their first menstruation, which may be caused by uterine hypoplasia. A sudden decrease in normal menstrual flow may be caused by abnormal hormone secretion or anovulatory menstruation. Small menstrual flow means that a woman has too little blood during her menstrual period, or her menarche is too short. Menstrual volume refers to the total amount of blood loss during a menstrual period. Normal menstrual volume is 20-80ml. If it is lower than this standard, it is considered too little menstrual volume.

The reasons for less menstrual flow mainly include the following three aspects:

1. Follicular hypoplasia. Menstruation is the shedding and bleeding of the uterine wall that occurs with the change of the uterine and ovarian cycle. If the follicles are underdeveloped, such as the uterus is enlarged or deformed, only a small amount of endometrium will be shed in each menstrual cycle, resulting in a small amount of menstrual flow. In addition, endometrial tuberculosis causing endometrial degeneration or curettage causing damage to the uterine wall can also lead to scanty menstruation or even amenorrhea.

2. Abnormal growth hormone metabolism. Estrogen can stimulate the proliferation of women's uterine wall. If the body's hormone secretion is abnormal, it will cause the proliferation of the uterine wall to fail to reach the required thickness, resulting in less menstrual flow. Excessive dieting, excessive work and rest time, bad mood, urinary system diseases, etc. will affect the female endocrine environment, causing abnormal hormone secretion and small menstrual flow.

3. Anovulatory menstruation. Women who do not ovulate will still have their periods, which is medically called "anovulatory menstruation." This is different from normal menstruation and belongs to the category of "multifunctional abnormal uterine bleeding". The characteristics of this type of menstruation are irregular time and very little blood.

How to take care of light menstrual flow

How to take care of light menstrual flow? In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle, avoiding mental stimulation, etc. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, especially in the diet, be careful not to eat cold foods. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating the menstrual period, thereby avoiding the symptom of scanty menstruation.

1. Pay attention to your diet. About a week before the menarche, women should avoid eating cold and spicy foods, drink more water, and eat foods rich in cellulose to maintain smooth bowel movements. During menstruation, you can nourish your body by drinking brown sugar ginger water.

2. Relieve fatigue. If the human body is overworked, the function of the human organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular schedule, and avoid staying up late.

3. Pay attention to keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to environmental hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and air permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

2. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.