Standard height and weight comparison table for women

Standard weight for women: For those who are over 165cm tall, the weight should be the height minus 100, and the resulting value is the standard weight in kg. If the height is less than 165 cm, the standard weight should be the height minus 100, and the resulting value is the standard weight value in kg.

Height and weight are one of the important indicators to measure and reflect a person's health. Being too heavy or obese is bad for health. Changes in weight will also reflect a person's body heat balance. The disharmony of height and weight will not give people a sense of beauty.

Height and weight are affected by the genetic factors of parents, and are also related to acquired exercise and nutritional status. It is recommended that we ensure nutritional intake every day, persist in exercise, and keep the body mass index within the normal range.

Discrimination criteria

The BMI index is a large number calculated by dividing the weight in kg by the height in meters. It is an internationally common metric for measuring the body's fatness and health. When we need to compare and analyze the health effects of a person's weight on people of different heights, BMI is a neutral and reliable indicator.

1. Standard weight calculation formula: Height (cm) - 105 = standard weight (kg)

The standard weight calculation method for each girl is based on height minus 105, and then your standard weight. In other words, if you are 1.6 meters tall, your standard should be 160cm-105=55kg. In other words, for a girl who is about 1.6 meters tall, the weight should be controlled at around 110 kilograms, which is a normal weight. If your weight is over 110 catties, you are considered to be relatively fat. If it is less than 55kg, it is generally considered to be thin. If it is below 45kg, it is considered to be too thin. Therefore, for female friends who are 1.6 meters tall, it is normal for their weight to be controlled between 50 and 60kg.

2. BMI body mass index calculation formula: BMI = body weight / square meter of height (international unit kg / ㎡)

The BMI index is in other words the body's mass index or the body's obesity index. Generally, the weight in kg is divided by the height, and the resulting number is an indicator commonly used internationally to measure the degree of body fatness, and is also an important criterion for measuring whether a person is healthy. If you are 1.6 meters tall. The standard weight is 55kg, so your body mass index should be your weight standard divided by your height, that is, 55kg divided by 1.6 meters per square meter is equivalent to 21.48. If this standard value can be controlled between 18.5 and 23.9. It shows that your body shape is quite normal. Of course, this method can also be used by men to check whether their weight and health indicators are within the normal range.