3 minutes to induce menstruation

When women have their periods every month, it indicates that their ovaries are healthy and that they have not yet entered the stage of aging. However, today’s life and work are stressful, and people are always careless about their diet without any regularity. This will cause the body’s endocrine system to become unbalanced, and many people have delayed menstruation. Women who do not have their periods have very bad tempers and also get acne on their faces. Therefore, they need to induce menstruation, adjust their diet in time, pay attention to rest, supplement vitamin C, and massage relevant acupoints to bring their periods earlier.

3-minute method to induce menstruation:

1. Avoid excessive physical fatigue: Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs.

2. Have a healthy mentality: Excessive psychological pressure, mental frustration, and mood swings on women will affect the changes in menstrual volume.

3. Sufficient sleep: For women, sufficient sleep is very important. Women should fall asleep before 11 pm to nourish the liver blood and not affect their menstruation.

4. Food adjustment: Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods, which are very helpful for menstruation.

5. Pay attention to check-up: If women have normal menstruation, there is no problem. However, the editor recommends that female friends should go for a check-up if they have irregular menstruation. After all, it is our own health. If there is no problem, it is good to do a routine check-up.

What foods to eat to promote menstruation:

1. Supplement vitamin C in large quantities.

Vitamin C helps stimulate the body to secrete estrogen (which helps thicken the uterine lining). When taking large doses of vitamin C, the uterus begins to contract and menstruation begins. In this case, it is best to supplement vitamin C by drinking parsley tea. Drink two or three cups a day. Or you can also drink good quality cranberry juice to supplement vitamin C. Of course, you can also supplement vitamin C by taking vitamin C tablets. But before taking large amounts of vitamin C tablets, you must first make sure that you are not pregnant, otherwise it may cause miscarriage.

2. Drink ginger tea.

Drinking two or more cups of strong ginger tea before your period is about to start or when your period is overdue can help your period come within a few days. Be aware, though, that ginger tea may cause hot flashes and restlessness.

3. Eat celery.

Celery stalks and leaves contain apiol, a natural ingredient that can stimulate uterine contractions. Celery is also known as a menstrual enhancer because it improves blood flow to the pelvis and uterus, which can stimulate the onset of menstruation.

What are the soups that can help stimulate menstruation?

1. Pork Kidney Walnut Soup

2 pork kidneys, 30 grams of walnut kernels, 30 grams of eucommia. Remove the white tendons from the pork kidneys and put them in a casserole with the eucommia and walnut meat. Add 500 ml of water and cook. Remove the eucommia and eat the pork kidneys and walnut meat and drink the soup. Once a day.

Function: Warming the kidney and replenishing essence, used for amenorrhea due to kidney yang deficiency and delayed menstruation.

2. Mutton Soup

250 grams of mutton, 30 grams of angelica, and 10 grams of ginger. Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

Function: Warming the middle and dispersing cold, replenishing blood, regulating menstruation and relieving pain, treating menstrual disorders caused by blood deficiency, amenorrhea, etc.

Teas to stimulate menstruation:

1. Drink strong tea and brown sugar.

Ingredients: appropriate amounts of tea and brown sugar.

practice:

Put the tea leaves in a bowl and add an appropriate amount of brown sugar according to personal taste, then brew it with boiling water, remove the residue and drink it. Strong tea and brown sugar drink can be consumed once a day, which has a good regulating effect on women with delayed menstruation.

Moreover, strong tea and brown sugar drinks have good effects of clearing heat and regulating menstruation, especially for excessive menstrual bleeding in the early stage of menstruation. Therefore, women with these conditions may wish to drink more strong tea and brown sugar drinks in their daily life.

2. Hawthorn and brown sugar drink.

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

practice:

First, wash the prepared hawthorn and remove the core. Then, boil the hawthorn in water to remove the residue. Then, add different amounts of brown sugar according to personal preference and drink it hot. For some women with delayed menstruation, drinking hawthorn and brown sugar drink more often can effectively induce menstruation. When it comes to what to eat to induce menstruation, hawthorn and brown sugar drink is indeed a good choice. It also has a good effect in treating symptoms such as menstrual disorders.

What foods can bring on early menstruation?

First, sweets. If women frequently eat sweets, such as cakes and candies, it may induce early menstruation.

Second, high-fiber foods. Foods with high fiber content can increase the magnesium content in the blood, so they have a regulating effect on menstruation and can bring forward menstruation.

Third, caffeinated foods. If women consume a large amount of caffeinated foods in a short period of time, it is easy to cause mood swings, and menstruation is likely to come early when they are emotionally excited.

Fourth, spicy, stimulating and cold foods. These foods are more irritating to the female body and can easily induce early menstruation.