How much weight is normal during pregnancy

Most women will be treated as treasures by their families after they become pregnant, and all kinds of nutritious foods will be placed in front of the pregnant women to help them supplement their nutrition. Some women gain a lot of weight during pregnancy because they eat too well. When they reach the second half of pregnancy, their doctors will ask them to control their weight. What is the normal range of weight gain during pregnancy? Under normal circumstances, it is best for women to control their weight gain during pregnancy to around 25 kilograms.

1. How much weight is normal during pregnancy

The normal standard is around 25 kilograms. Some mothers will gain weight, so many will weigh more than 25 kilograms. The size of the fetus will also have an impact. Some fetuses are very large and some are relatively small, and the weight gain is different. It is best for pregnant women to maintain their weight in the first three months without gaining weight. If they do gain weight, try to keep it at around 3 kilograms. In the last three months of pregnancy, you can gain about one pound of weight per week. In short, after 10 months, a total weight gain of about 20-30 pounds is considered normal. Excessive weight gain can cause high blood pressure in pregnant mothers, or pregnancy-induced hypertension syndrome.

Pregnant mothers may not necessarily achieve the goal of losing weight by eating less. Dietary techniques, food cooking methods and ingredient selection are particularly important. If you choose low-calorie foods with the same nutritional value, it will still have the same effect on the development of the fetus. For example, eating high-fiber but very low-calorie ingredients such as kelp, seaweed, vegetables, and tofu will not make you gain weight easily and can also fill you up with energy. Especially for dinner, fish and meat should be consumed appropriately, and vegetables should account for the majority. This way, while providing balanced nutrition, can also help control weight.

It seems that everyone has different ideas. Some people think that the baby will develop well only if the pregnant woman gains weight. In fact, this is not the case. If the pregnant woman is too fat, diseases will follow. More importantly, the baby will also be in certain danger.

2. How to prevent weight gain during pregnancy

1. Nutritional requirements in early pregnancy: The weight of the fetus increases slowly at this time, and the amount of food required is not very high, so don't eat a lot as soon as you become pregnant. The more you eat, the more you grow, and the meat grows on your body. The diet in early pregnancy encourages food diversity and additional folic acid tablets.

2. Nutritional requirements during the second trimester: Increase milk intake appropriately, eat iron-rich foods regularly, and increase the intake of eggs, fish, lean meat, and seafood.

3. Nutritional needs in the late pregnancy: Cereal intake remains unchanged, but protein intake increases. Since the fetus is larger than before, it is better to eat small meals frequently to reduce the feeling of fullness in the stomach. After the fetus begins to enter the pelvis, the pregnant woman will feel relaxed and her appetite will improve.

It is normal to gain weight during pregnancy. Some people eat a lot of nutrients during pregnancy and are afraid that the baby will not get enough nutrition, so they easily gain weight. However, everyone should pay attention to nutritional conditioning. Each stage has a different dietary structure to allow the body to be more fully adjusted and avoid symptoms of overnutrition.