Leg weakness during menstruation

Menstruation is a normal physiological phenomenon for women, and many complications may occur during menstruation, so women need to take good care of themselves during menstruation. When women experience sore legs during menstruation, it is mainly because there will be heavy bleeding during menstruation, which will lead to anemia. Women only need to rest more and drink brown sugar water to replenish blood. When the legs are sore, they can massage the legs and soak the feet to relieve the symptoms.

Why do my legs feel sore during menstruation?

Bleeding during menstruation can cause temporary anemia, which reduces the blood's oxygen-carrying capacity and causes muscle soreness. In addition, unstable hormone levels during menstruation can cause negative emotions psychologically and lead to irritability, fatigue, etc. Soak your feet in hot water and massage your legs. Keep warm. We know that thigh pain during menstruation is a normal physiological manifestation for most patients. Generally speaking, this can be considered as discomfort caused by pelvic congestion and compression symptoms. After the onset of the disease, you can choose massage or proper rest according to the location of the symptoms, and the symptoms will gradually improve.

What should I pay attention to when my legs are sore during menstruation?

Whether it occurs during adolescence or after childbirth, it brings a certain psychological burden to the patient, so everyone should not ignore the current symptoms. After the onset of the disease, in addition to timely and scientific care and treatment, it is also necessary to be cautious and pay attention. In addition, this kind of irregular thigh pain during menstruation will cause certain suffering. If the pain is severe and there is soreness and swelling in the thigh root, it may be caused by the action of pelvic relaxin. At this time, it is best to go to the hospital for an ultrasound examination and take drug treatment.

During menstruation, the body is in a weak state, so you need to pay more attention to it in your life. During this period, many people will experience dysmenorrhea, so when you have your period, you should keep warm and pay attention to your diet. Avoid cold foods. It is recommended to use hot water when washing your hands, which can greatly reduce the feeling of dysmenorrhea.

Precautions during menstruation

There are many uncomfortable symptoms during menstruation, and it may even lead to infertility. These are all caused by not taking good care of yourself and conditioning during menstruation, and improper diet and clothing. So what should you pay attention to during your menstrual cycle? What are the precautions during menstruation? Let’s take a look together below.

1. Avoid strenuous exercise: high jump, long jump, running, playing football, etc., which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity and cause various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

2. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

3. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy for bacteria to be introduced and go retrograde into the uterine cavity, causing intrauterine infection.

4. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

5. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

6. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". After cold food enters the esophagus, the blood vessels in the gastrointestinal tract will contract due to the cold, weakening the gastrointestinal digestive ability, leading to diarrhea and other phenomena.

7. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

8. It is not advisable to wear tight clothes: tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

9. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

10. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.