What to eat in late pregnancy to grow the fetus fastest

During pregnancy, parents hope that their baby can develop healthily. Although the development of the fetus cannot be seen with the naked eye, the development of the fetus can be understood through prenatal examinations. If the fetus develops slowly, it will definitely be very worrying, so many parents are concerned about dietary methods, hoping to promote fetal development. So, what should you eat in the late pregnancy to help the fetus grow faster? Let’s take a look below.

1. Whole wheat bread. By replacing your daily serving of refined white bread with whole-wheat bread, you can ensure your daily fiber intake of 20-35 grams. At the same time, whole wheat bread can also provide rich iron and zinc.

2. Oatmeal. In order to have an energetic morning, quickly replace the sesame seed cakes and fried dough sticks for breakfast with oatmeal porridge! Why? Because oatmeal not only keeps you energetic all morning, but also lowers the cholesterol level in the body. Avoid sweet, processed cereals; it’s best to choose natural cereals without any sugar or other added ingredients. You can add some nuts, raisins or honey to the cooked oatmeal according to your taste and preference.

3. Nuts. If you stayed away from nuts before pregnancy because of their high fat content, now you should reconsider: fat is important for the development of the fetal brain, and nuts can make you less hungry quickly. Experts recommend replacing saturated fat (found in meat and butter) with some unsaturated fat (a type of heart-healthy fat found in nuts). However, because nuts are high in calories and fat, the daily intake should be controlled to around 28 grams. There is one thing you need to pay special attention to. If you usually have allergies, it is best to avoid eating certain foods that are prone to allergies, such as peanuts.

4. Citrus. Even though citrus fruits are 90 percent water, they're still packed with vitamin C, folate, and plenty of fiber. It can help you maintain your physical strength and prevent fatigue caused by dehydration.

5. Eggs. Many expectant mothers feel nauseous when they see meat, so eggs become the best source of protein for you during pregnancy, and eggs also contain various amino acids needed by the human body. Fried eggs and some vegetables can make your breakfast simple and hearty. If you can't stand the smell of fried eggs, just boil them.

6. Green leafy vegetables. Spinach is rich in folate and zinc. Kale is a good source of calcium. Changing the ingredients of the salad and adding some dark-colored lettuce will definitely improve the nutritional value of the dish, because the darker the color of the vegetables, the higher its vitamin content. You can always add some fresh vegetables to your soup or dumpling filling.

7. Cauliflower. There are so many benefits to eating this vegetable: it is not only nutritious, but also healthy and delicious; it is rich in calcium and folate, and also contains a lot of fiber and disease-fighting antioxidants; the vitamin C contained in it can also help you absorb the iron in other green vegetables.

8. Low-fat yogurt. Yogurt is rich in calcium and protein, and even expectant mothers with lactose intolerance can easily absorb yogurt. It also helps keep your gastrointestinal tract healthy.

9. Skim milk. When you are pregnant, you need about twice as much calcium from food as usual. Most foods contain limited calcium, so drinking more skim milk during pregnancy is a smart choice for you. Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk (200 grams) can meet this need.