Drinking chrysanthemum tea during breastfeeding will cause no milk

The lactation period is a very important period. The nutrients needed by the baby's body at this time mainly come from breast milk. Therefore, the amount of breast milk secretion is very important. There are many factors that affect the secretion of breast milk, and diet plays an important role in this regard. Some new mothers like to drink chrysanthemum tea, which affects the secretion of milk. So, what should you do if you have no milk after drinking chrysanthemum tea during breastfeeding? Let’s take a look below.

It is easy to get hot and irritated during breastfeeding. Drinking chrysanthemum tea or other herbal teas appropriately can help relieve heat and thirst and prevent getting hot and irritated. However, chrysanthemum tea is cold in nature. Drinking it frequently during breastfeeding can easily cause abdominal pain and diarrhea. If the body is too cold, milk will easily dry up. Therefore, it is not recommended to drink chrysanthemum tea frequently during breastfeeding.

How to quickly produce milk during lactation

1. Replenish water: After giving birth, if the mother has a natural birth, she can start drinking water. If the mother has a cesarean section, she should start eating and drinking water after 8 hours. At this time, replenishing enough water is to replenish the water lost in the breast milk, and at the same time to ensure the quality of the breast milk. Vegetable soup, in particular, can help new mothers produce milk quickly.

2. Supplement sufficient protein: Generally choose to intake high-quality protein, such as animal protein and plant protein. Animal protein like pig's trotter soup and plant protein like soy milk can effectively help produce milk. Pig's trotters are rich in protein and fat, which has the effect of activating blood circulation and replenishing blood.

3. Maintain a variety of dietary intake: You must maintain the intake of a variety of foods. Don’t just drink soup in order to increase milk production. This will also make the nutrition unbalanced. How can you produce milk if you can’t even guarantee your own nutrition?

4. Do not eat pickled or salty foods: Eating salty or pickled foods when your milk is not coming in will make your blood viscous and dehydrated, making it more likely that your milk will not come in, so you should eat a light diet.