The harm of eating quail eggs for a long time

Speaking of quail eggs, they are rich in a large amount of high-quality protein, which is necessary for our body. But everyone also knows that any food, if consumed in excess or for a long time, will cause a certain burden on the body. There are actually not many disadvantages for women to eat quail eggs for a long time. It will only cause obesity or high blood lipids due to excessive cholesterol intake. Of course, if your kidneys are not in good condition, it will be difficult for your body to consume large amounts of protein.

Pharmacological Action

Neurasthenia, insomnia and dreaminess: Eat 2 quail eggs in the morning and evening respectively, regular consumption is effective;

For treating anemia and physical weakness after illness: 4 quail eggs, 20 grams of longan, 30 grams of coix seed, 10 dates and 25 grams of brown sugar. First boil the quail eggs, peel them and set aside, add appropriate amount of water to the pot, then add longan, coix seed and jujube to cook porridge. After the porridge is cooked, add quail eggs and brown sugar and it is ready to eat. Take once daily for 60 days;

Chronic gastritis: Beat 4 quail eggs into 250 grams of milk, boil over low heat, and eat once in the morning and once in the evening. Regular consumption is effective.

Dietary effects

Quail eggs are sweet and neutral in nature.

It has the effects of replenishing qi and blood, strengthening the body and brain, and enriching muscles and skin.

Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis; for women with anemia and irregular menstruation, its tonic, beauty and skin beautifying functions are particularly significant.

Edible for everyone

Suitable for infants, pregnant women, the elderly (note that the cholesterol content is high), patients and people with weak bodies.

Patients with cerebrovascular disease should not eat too many quail eggs.

Suitable: Quail eggs have high nutritional value, exceeding that of other poultry eggs, and are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and growth and development of children and adolescents. They are also suitable for people with bronchial asthma, tuberculosis, and neurasthenia caused by weak lung qi. They are also suitable for patients with stomach problems due to insufficient stomach qi. The rutin they contain is beneficial for people with cardiovascular diseases and can also be eaten in small amounts.