Women want to vomit after eating greasy food

Vomiting often happens in people's daily lives, but the causes of vomiting vary for different people. For example, if a woman is pregnant, eating too greasy or cold food can easily cause vomiting, which is a manifestation of morning sickness. But apart from this, what other reasons may cause women to vomit after eating greasy food?

Why do I want to vomit after eating greasy food?

1. Impact of gastrointestinal diseases

Gastrointestinal diseases include superficial gastritis and intestinal hypomotility, which may cause vomiting after eating greasy food.

How to improve: You can use medication to treat gastrointestinal diseases under the guidance of a doctor, and pay attention to a light diet during this period. You can eat more stomach-nourishing foods, such as millet, yam, wolfberry, spinach, lotus seeds, soybeans and other foods.

2. Impact of hepatobiliary diseases

Liver and gallbladder diseases include hepatitis, cholecystitis, etc. Eating too greasy food will cause greater irritation to the liver and gallbladder, resulting in nausea and vomiting after eating greasy food.

How to improve: Check liver function and liver and gallbladder. If there is any disease, take medication under the guidance of a doctor. Eat a light diet and eat more foods that can protect the liver and gallbladder, such as spinach, Chinese cabbage, rapeseed, tomatoes, cabbage, sesame, grapes, etc.

3. Influence of spleen and stomach qi deficiency

People with weak spleen and stomach qi and poor digestion ability are prone to vomiting when eating greasy food due to insufficient digestion of fat.

The main symptoms of spleen and stomach qi deficiency include: shortness of breath, fatigue, dizziness, bloating, stomach pain, hiccups, poor appetite, and bloating after meals.

How to improve: Eat a light diet and eat more foods such as yam, tangerine peel, shiitake mushrooms, water chestnuts, lotus seeds, lentils, etc. In addition, you can use medicinal herbs for conditioning under the guidance of a Chinese medicine doctor, maintain an optimistic mood on weekdays, and actively participate in certain physical exercises.

4. Poor digestion ability

Poor digestive ability leads to insufficient acceptance of greasy food, which can also cause vomiting when eating too much oil.

How to improve: Avoid eating large amounts of raw, cold, and hard food. Also, try to eat fresh food, reduce the intake of junk food, and do more physical exercise, all of which can help improve digestion.

5. Pregnancy factors

In the early stages of pregnancy, sudden changes in hormones in the body can easily directly irritate the gastric mucosa of pregnant women, causing nausea and vomiting. In addition, greasy food itself can easily irritate the stomach and increase the urge to vomit.

How to improve: Cut the ginger into slices and hold it in your mouth; use 15g each of ginger and tangerine peel, decoct in water and drink. Or you can supplement more vitamin C, vitamin B6, etc. In addition, you should relax and have a correct understanding of morning sickness.

What to do if you want to vomit after eating too much greasy food

1. Drink plenty of water

Drinking water can promote blood circulation and speed up metabolism in the body. After eating greasy food, you can drink more warm water to help intestinal peristalsis, protect the stomach and intestines, and make the greasy food be quickly digested in the stomach, which plays a role in removing greasiness. It also helps with bowel movements and removes excess oil from the body.

2. Eat staple food

When eating greasy food, don’t just eat vegetables, eat less staple food or no staple food at all. Staple food is the main source of carbohydrates, participates in the metabolism of protein and fat, and can also provide dietary fiber for the human body. When eating greasy food, you should eat some staple food in moderation, add ingredients such as corn and oats, and also foods like millet porridge, noodle soup, and dumpling soup, which have a better effect of clearing heat and relieving greasiness, and can reduce the burden on the stomach and intestines.

3. Drink milk

After eating greasy food, you can choose to drink a glass of milk to relieve the greasy feeling in your mouth or esophagus.

4. Drink fruit and vegetable juice

Squeeze vegetables and fruits together to make fruit and vegetable juice, and drink it while eating greasy food or after eating. The vitamins and minerals in fruits and vegetables can aid digestion and promote the body's metabolism, thereby helping to remove greasiness.

5. Drink vinegar

Vinegar contains amino acids, which can break down fat and promote metabolism. When eating too much greasy food and meat, drinking a little vinegar can prompt the digestive system to secrete a large amount of digestive juice, help digestion and relieve the greasiness.

6. Eat fruit

After eating a lot of greasy food, you can eat some fruits that have a bowel cleansing effect, such as hawthorn, banana, apple, papaya, etc., or other acidic, digestive fruits, which can help digest food while having the effect of excreting oil.