What can cause miscarriage?

Miscarriage is a relatively common symptom, which is mainly related to women's diet and physical condition. Women with congenital miscarriage constitution and thin endometrium are prone to miscarriage. Improper diet can lead to eating cool or cold foods, such as aloe vera, crab, turtle and coix seed. If women want to avoid miscarriage, they should pay special attention to their diet and exercise appropriately.

What can cause miscarriage?

1. Aloe vera: If pregnant women drink aloe vera juice, it may cause pelvic bleeding and even cause miscarriage. Aloe vera itself contains a certain amount of toxins, and the toxic dose is 9-15 grams.

2. Crab: It tastes delicious, but it is cold in nature and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effects.

3. Soft-shelled turtle: Although it has the effect of nourishing yin and benefiting the kidney, the nature of soft-shelled turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has a certain disadvantage of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat.

4. Job's tears: It is a food and medicine, and Chinese medicine believes that it has a smooth and slippery texture. Pharmacological experiments have shown that coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.

Other foods that are not good for pregnant women

Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has a stimulating effect on the uterus. Excessive consumption can cause uterine contraction and lead to miscarriage, so eat less. A stimulant diet. Pregnant women who drink large amounts of caffeinated beverages and foods may experience symptoms such as nausea, vomiting, headache, and rapid heartbeat. Caffeine can also enter the fetus through the placenta and affect fetal development. Tea contains rich caffeine. Drinking tea will increase the heart rate of pregnant women, increase the burden on their heart and kidneys, and is not conducive to the healthy development of the fetus.

Pregnancy is a very important event for a woman and a family, but many people do not pay attention to it during the later stages, especially in the second half of the pregnancy when their appetites increase and they eat without restraint, including many inappropriate foods, which can lead to a series of conditions such as eczema and blue birthmarks in newborns, and even lead to deformities and miscarriages in severe cases. So, as expectant mothers, you should pay more attention to food and give birth to a healthy baby!

What to eat for pregnant women

Protein: Protein is the basis of growth and development, and is very important for fetal development in early pregnancy and the health of pregnant women. Pregnant women in the early stages of pregnancy should ensure 70g of protein intake per day. You should eat more tofu, lean meat, milk, fish, etc.

Folic acid: Taking folic acid in early pregnancy can reduce the risk of fetal malformations, so pregnant women should actively take folic acid in early pregnancy. It can be obtained through dark vegetables such as spinach, carrots, asparagus, and fresh fruits: oranges, strawberries, and tomatoes. You can also take folic acid medicine under the advice of your doctor.

Vitamins: Pregnant women should pay special attention to the supplementation of vitamins, which can regulate the metabolism of substances in the human body. Although the human body's demand for vitamins is very small, it does not mean that it is not needed. The need for vitamins increases during pregnancy, so pregnant women should eat more foods rich in vitamins, such as oranges, kiwis, lettuce, etc.

Calcium: Foods such as milk, clams, dried fish, amaranth, hair algae, soybeans, black beans, and black sesame are rich in calcium. Sufficient calcium can prevent pregnant women from tension, headaches, leg cramps, insomnia, tooth decay, and other symptoms, and can also prevent fetal bone and tooth maldevelopment.