What to do when you have back pain during menstruation

Many female friends will find that after menstruation, back pain will also come with it, which will make people feel mild discomfort. Back pain during menstruation is caused by insufficient blood and qi in the body. It is recommended that female friends eat more blood-enriching foods and pay attention to care in life.

Why do I have back pain during menstruation?

During menstruation, women may feel mild discomfort due to pelvic congestion, such as back pain, swelling in the calves or lower abdomen, breast pain, increased frequency of urination and defecation, diarrhea, constipation, etc. Some women also experience systemic symptoms such as fatigue, drowsiness, facial edema, emotional instability, and irritability. These are normal physiological phenomena during menstruation and generally do not require treatment. However, if you hit your back and waist with force at will at this time, it will often aggravate the pain in your back and waist. This is because beating the back will make the pelvic cavity more congested and blood flow faster, leading to excessive menstruation and prolonged menstruation, which in turn makes the back pain worse.

During menstruation, you may experience pain or lower back pain due to pelvic congestion. If you experience back pain during menstruation, it may be caused by insufficient Qi and blood. Women are prone to Qi and blood deficiency during menstruation, which can cause many adverse physiological reactions in the body, so you should eat more blood-enriching foods. However, if you have never experienced this before, it may be caused by pelvic inflammatory disease. It is recommended that you go to the hospital for an ultrasound to see if you have pelvic inflammation. You can usually use a coarse salt hot compress to heat the abdomen, and use Kangfu anti-inflammatory suppository to plug the anus.

If you have back pain during menstruation, you can take ibuprofen orally to effectively relieve the symptoms of pain. The pain is related to the hormone levels in the body, especially the increase of prostaglandins in the body, which can cause back pain due to contraction of smooth muscles in the body. Some of the pain is also caused by pelvic congestion during menstruation caused by pelvic inflammatory infection, which leads to back pain or lower abdominal pain. Antibiotics should be used to treat pelvic inflammation symptomatically, and care should be taken to eliminate pain caused by endometriosis. It is recommended to avoid fatigue and cold during menstruation.

What should I do if I have backache?

Stretching exercise: Place your hands naturally on both sides of the body, straighten your legs naturally, and lie flat on your back. Stretch your arms straight up overhead, stretching your arms upward and your legs downward as far as possible. Lie on your back with your knees bent and your feet flat on the ground. Cross your arms and hug one of your knees and slowly pull it towards your chest as much as possible. Hold for 10 seconds and then return to the starting position. Do the same on the other side.

Stretching is not a very elegant behavior, but it is very helpful for relaxing the spine. Of course, if you don’t want to stretch in public places, you can stretch when you wake up early or go to bed late. This can help you relax and will not affect your image. Of course, proper exercise can also help relax muscles, and long-term muscle training can help muscles become stronger.