What is the situation when I feel dizzy during my period?

Adult women have their periods regularly every month. Some women experience dysmenorrhea, headaches, nausea, etc. during their periods. What does it mean when girls feel dizzy during their periods? When women have their period, blood is discharged from their bodies. If they feel dizzy, it may be caused by anemia or hormonal changes. The specific reasons are introduced in detail below.

When women experience this situation, they should consider whether it is caused by anemia. Many people suffer from anemia due to insufficient qi and blood, or it may be caused by postpartum physical weakness. In this case, you can eat more blood-enriching foods, or you can eat more white fungus and lotus seed soup, which can play a role in replenishing qi and nourishing blood. If the symptoms are severe and you feel dizzy and uncomfortable, it may be because your immunity is too weak. Eating more nutritious food can enhance your immunity.

In addition to anemia, many women will experience a decrease in estrogen before menstruation, so they will feel dizzy. In addition to dizziness, they may also experience headaches. If you don’t get enough rest during your menstrual period, you may experience dizziness. Therefore, women must get enough rest during their menstrual period. They should not have the habit of staying up late and should go to bed on time at night.

It is not ruled out that dizziness during menstruation is a reaction to the menstrual period. Everyone has some reactions after menstruation. Some people will become sensitive at this time, fearing that if they do not take good care of themselves, it will affect their health, so it will cause dizziness. During menstruation, you should relax yourself, don’t do anything exciting, and don’t get angry often, otherwise in addition to dizziness, you may also feel chest tightness.

If you have this symptom during menstruation, you should consider whether it is caused by the above factors. If you feel unwell during your period, you need to see a doctor promptly to find out the cause and then treat it accordingly. If you feel dizzy during menstruation, you should rest more, not overwork your body, and avoid contact with ice water, otherwise the symptoms may worsen. You should also not eat overly stimulating foods.