Can women sweat steam during menstruation?

Steaming is a health and leisure activity originated in South Korea. It quickly gained recognition among Chinese people who love health preservation. Women's menstrual period is a very special period. There are many things that are not suitable to do at this time. If you are not sure about the pros and cons of sweat steaming during menstruation, it will bring risks to yourself. So, can women sweat steam during their periods? Let’s take a look below.

It is not recommended for women to steam during their menstrual period. Because sweat steaming can speed up blood circulation in the body, it can cause women to experience increased menstrual flow and prolonged menstrual period. The recommended time for sweat steaming is about a week before menstruation. Because sweat steaming before menstruation can effectively improve the symptoms of dysmenorrhea in women, and it is also beneficial to the body's metabolism and improves women's menstrual disorders. It is best not to be on an empty stomach when sweat steaming, otherwise it is easy to experience symptoms such as collapse and fainting due to hypoglycemia.

If women want to do sweat steaming, they can usually do it within 3 days after their menstruation is over. For the sake of health, they must prevent cold when doing sweat steaming. The body's resistance is relatively low during menstruation. If you want to do sweat steaming, you should generally wait until 3 days after the menstruation is over. Generally, there is no problem if you do sweat steaming 3-10 days after menstruation. Usually, pay attention to not catching cold during menstruation, and do not eat raw, cold, spicy, or irritating foods.

Women are not allowed to do sweat steaming during menstruation because it will affect menstruation. It is recommended to do sweat steaming 3 days after the menstruation is over. During menstruation, you should also pay attention to rest, keep your vagina clean and hygienic, and avoid eating raw, cold, and spicy foods. If a woman usually has a small amount of menstruation, delayed menstruation, or dysmenorrhea, she can consider continuous sweat steaming a few days before her period. This can promote the onset of menstruation, relieve dysmenorrhea, and increase menstrual flow. Therefore, if women want to do sweat steaming, they can do it 3 days after the menstruation is over.