Pain on the left side of lower abdomen during menstruation

The main reason for the pain on the left side of the lower abdomen during menstruation is the symptoms of primary dysmenorrhea and secondary dysmenorrhea. We need to check the cause of the abdominal pain, avoid fatigue and rest more to allow the body to recover. Women will experience abdominal pain during menstruation, which is mainly caused by the contraction of the uterus. When the vagina discharges blood stasis, pain will occur when the vaginal opening opens.

1. Primary dysmenorrhea. Primary dysmenorrhea is the abdominal pain, heaviness, or even back pain that women experience when they have their first menstrual period. The cause of primary dysmenorrhea is related to the imbalance in the secretion of prostaglandins, calcium ions, oxytocin, etc. in the body. Women with primary dysmenorrhea should pay attention to rest before and after menstruation, avoid fatigue, and avoid eating raw and cold food.

2. Secondary dysmenorrhea. Dysmenorrhea, which does not occur during the first menstruation but gradually causes menstrual discomfort such as abdominal pain, is called secondary dysmenorrhea. Most women experience dysmenorrhea which is secondary dysmenorrhea. Many secondary dysmenorrhea are caused by gynecological diseases, such as chronic pelvic inflammatory disease, endometriosis, cervical disease, etc. The specific cause can only be determined by the doctor by asking about the medical history and then conducting a series of related examinations.

The editor reminds you that without medical means, women themselves cannot determine the nature of their dysmenorrhea. If you often experience unbearable abdominal pain during menstruation, be sure to seek help from a doctor and do not take it lightly.

Dysmenorrhea is not unfamiliar to women. Many women experience abdominal pain during menstruation, which may be mild or severe. You should pay special attention to your diet during menstruation. If you don’t eat right, it may aggravate menstrual abdominal pain. What can I eat to relieve menstrual cramps?

First of all, drink more hot water during menstruation. If conditions permit, you can drink brown sugar water in moderation. Brown sugar nourishes qi and blood, can promote blood circulation, remove blood stasis, dispel wind and cold. Drinking brown sugar water during dysmenorrhea can speed up blood circulation and warm the body, which is beneficial for the discharge of menstrual blood and can effectively relieve dysmenorrhea. You can also boil eggs in brown sugar water, or drink honey water in moderation.

Secondly, women with dysmenorrhea often have cold uterus. They can eat some warm and nourishing foods during menstruation, such as ginger soup, mutton, etc. You can also eat some foods that regulate qi and promote blood circulation, such as chicken soup, chicken, fish, chayote, bananas, red dates, etc. If you are weak and lack qi and blood, you can eat qi and blood replenishing foods, such as pork liver, eggs, etc.

Finally, pay attention to balanced nutrition during menstruation. A balanced diet can relieve dysmenorrhea. Be sure to avoid eating raw, cold, spicy and irritating foods and avoid drinking cold water, otherwise it may aggravate menstrual abdominal pain.

How to quickly relieve dysmenorrhea

Menstruation is called a woman’s old friend. It occurs once a month, but most women are deeply troubled by this “old friend”, which is dysmenorrhea. According to scientific analysis, eight out of ten women experience dysmenorrhea during their menstrual period, either mild or severe. According to survey and analysis data, obvious pain during menstruation mostly occurs in young girls. During dysmenorrhea, the lower abdomen will feel swollen and cramping, affecting study, work and rest. Some women will even faint due to excessive pain. So is there any way to effectively relieve pain and help women relieve menstrual pain? Let’s take a look at some tips to relieve menstrual cramps.

1. Rub your stomach with your hands: Rub your hands together to warm them up, then gently rub the painful area. Remember not to use too much force, otherwise it will aggravate the pain.

2. Use a hot water bottle or hot water bag: Fill the hot water bottle with hot water, and then place it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Only hot water is effective, lukewarm water will not work. Also, drinking some hot water can relieve pain.

3. Brown sugar water: Use an appropriate amount of brown sugar, not too little. Soak it in hot water and drink it while it is hot. Do not wait until it cools down before drinking it, as that will have no effect. Brown sugar can replenish blood and relieve symptoms of dysmenorrhea.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will form drug dependence. However, it is okay to take them less often. But if the above three methods work, try not to choose painkillers.