How to regulate body coldness, uterine coldness, kidney deficiency, and insufficient qi and blood?

Cold body, cold uterus, kidney deficiency and insufficient qi and blood are common problems for women. Cold body, cold uterus, kidney deficiency and insufficient qi and blood have a particularly great impact on women's physical health. It will not only directly affect menstruation, but also affect future fertility. Therefore, when one of the following symptoms appears in your body, do not take it lightly and you must actively regulate it. The sooner you regulate it, the better for your health.

How to regulate body coldness, uterine coldness, kidney deficiency, insufficient qi and blood?

It is recommended that it is best to use Chinese medicine for conditioning, which has few side effects and treats both the symptoms and the root causes. For example, Ai Fu Nuan Gong Paste, which contains pure Chinese herbal essence, promotes blood circulation in the uterus and brings out a good complexion in women from the inside out. To protect yourself from the cold, wear more clothes and eat more warming foods. For example, walnuts, dates, and peanuts can make up for the innate deficiencies with acquired high energy.

To keep warm indoors, do not sit under the air conditioner, and do not sit on cold chairs, stone benches, or the ground. When wearing a skirt in summer, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet. Don't sleep lying down in the office to avoid exposing your back, as cold air will invade the uterus through the waist.

What is the relationship between body coldness, uterine deficiency, kidney deficiency, and insufficient qi and blood?

The human body is prone to insufficient nutrition intake, especially insufficient intake of foods that nourish yang energy, which can lead to physical weakness and coldness. In addition, lack of exercise and poor blood circulation are another important cause of this problem. External social factors have a serious impact on patients with weak and cold constitution. Long-term work pressure and high tension are most likely to cause physical weakness. In addition, the existence of various factors seriously affects people's quality of life and naturally affects people's physical health.

If you experience symptoms of cold body, weak uterus, kidney deficiency, and insufficient qi and blood, don't worry too much. Pay more attention to your usual eating habits, work and rest habits, and take medication. Pay more attention to rest, keep warm, avoid touching cold things, maintain an optimistic attitude during the conditioning period, do not be too stressed, and pay attention to appropriate exercise. The conditions of cold body, weak uterus, kidney deficiency, and insufficient qi and blood will be improved.