How long should you walk every day during pregnancy?

During pregnancy, the body's resistance is relatively weak, and some external injuries may lead to miscarriage. You must always pay attention to your own safety and health. Therefore, for pregnant women, although they should avoid strenuous exercise, moderate exercise can also help increase the body's resistance. Many experts recommend that pregnant women choose walking to achieve the purpose of exercise. If you are in the second trimester, how long is the best time to walk every day?

How long should you walk every day during pregnancy?

This should be decided according to your actual gestational age. Before thirty weeks, you can take a walk three times a day, each time for twenty to thirty minutes; after thirty weeks, you should reduce the time, still three times a day, each time for about fifteen minutes, and do it after meals and drinking water. I wish you and your baby good health.

Benefits of walking during pregnancy

1. Safe and convenient

Walking is very suitable for pregnant women. It is simple, convenient and healthy. It can be done anytime and anywhere. More importantly, it is very safe and expectant mothers can persist in doing it during pregnancy.

2. Enhance cardiovascular function

Walking for pregnant women can enhance the nervous system and heart function and promote body metabolism. Maintaining a regular and gentle pace can strengthen the activity of the leg muscles, heart muscles, and abdominal muscles. For pregnant women, walking is one of the best ways to enhance cardiovascular function. Proper walking can exercise your body without hurting your knees and ankles.

3. Ensure the health of pregnant women and fetuses

Proper walking can promote blood circulation, increase arterial blood, and provide sufficient nutrition for women's body cells and myocardium. At the same time, during walking, breathing becomes heavier and lung ventilation increases, which is beneficial to enhancing lung function. Considering the physical characteristics and physiological features of pregnant women, proper walking is one of the effective ways to enhance the physical fitness of expectant mothers and promote the healthy development of the fetus.

This article introduces the best time for pregnant women to take a walk in the second trimester, as well as several benefits of walking for pregnant women. Friends who are interested can try it! In addition, proper walking can also effectively relieve various pregnancy reactions and relieve various mental stresses! However, it is best to have someone accompany you when taking a walk.

What fruits are good for pregnant women?

Pregnant women can supplement vitamins, minerals and other nutrients by eating fruits.

Persimmon - Treating pregnancy-induced hypertension

The nutritional and medicinal value of persimmons are suitable for pregnant women to eat in moderation. Especially pregnant women with pregnancy-induced hypertension can "kill two birds with one stone". It is best to eat one persimmon per meal. Although persimmons have good nutritional and medicinal effects, they have a bitter taste. Eating too much will make your mouth astringent and your tongue numb. They have a strong astringent effect and can cause dry stools.

Pregnant women can eat fruits to supplement vitamins, minerals and other nutrients

Bananas – can treat toothache during pregnancy

Pregnant women should especially add bananas to their daily diet because bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida.

In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Apple - prevent baby asthma

Apples are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multiple vitamins. In particular, they are high in fine fiber, which is beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex and helps the fetus's acquired memory. Moreover, the survey found that pregnant women who ate more apples during pregnancy had a lower chance of their children suffering from asthma. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

Mango - effective in relieving morning sickness

Mango fruit has extremely high nutritional value, and is good for the stomach, can stop vomiting and dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc. Eating mango pulp or decoction of mangoes is also very effective for nausea in pregnant women. Pregnant women who are allergic to mangoes should not eat it.

Kiwi fruit – improve immunity

Kiwi is a special fruit that is a very good nutritious food for women of childbearing age. Before or during pregnancy, especially the first three months of pregnancy, women who can can eat kiwi fruit frequently. But it’s not suitable for everyone. Because kiwi fruit is cold in nature, people with weak spleen and stomach should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. People with threatened miscarriage should also avoid eating it.

Autumn pear - treatment of pregnancy edema

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, and quenching thirst. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. After removing the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water. Simmer until cooked, and eat the pear with the soup.

Grapes--Blood tonic

It tastes sweet and sour, and is neutral in nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being dried, raisins contain a higher proportion of iron. Women who lose too much blood after childbirth can use grapes as a blood tonic.