Does drinking coffee during breastfeeding affect the baby?

Mothers cannot drink coffee during breastfeeding because coffee contains caffeine, which will affect the quality of milk. If the baby drinks milk containing caffeine, he may experience sleep disorders and neurological abnormalities. In severe cases, the baby's heart rate may increase. Breastfeeding mothers should be careful not to drink coffee. They can drink milk instead, which is beneficial to the secretion of milk and the supplement of protein.

The effects of drinking coffee during breastfeeding are as follows:

1. The impact of drinking coffee on mothers during breastfeeding

Some breastfeeding mothers go back to work early to make a living. In addition to taking care of the baby every day, I also have to deal with company and family affairs, which is very mentally exhausting. In order to cheer myself up, I will drink a cup of coffee to refresh myself. Caffeine is the main ingredient in coffee, which has a particularly strong bitter taste and stimulates the central nervous system, heart and respiratory system. A moderate amount of caffeine can also reduce muscle fatigue and promote the secretion of digestive juice. Because it promotes kidney function and has a diuretic effect, it helps the body excrete excess sodium ions. But consuming too much can lead to caffeine poisoning.

2. The impact of drinking coffee during breastfeeding on the baby

If the mother drinks coffee during breastfeeding, the caffeine in the coffee will enter the baby's body through breast milk. The baby's body is still very fragile, so it is inevitable that he will not be able to adapt. When the ingredients work on the central nervous system, they will stimulate the baby's heart muscle contraction ability, speed up the heartbeat and breathing, and the baby will suddenly feel headache, dizziness and other discomforts, and easily feel irritable, faster heart rate, shortness of breath and other uncomfortable symptoms. Sometimes the baby will even keep making noise and not want to sleep, which is not good for the baby's growth.

Ways to refresh and relieve fatigue during breastfeeding

In fact, many mothers want to drink coffee to refresh themselves and relieve fatigue. Most of them are because new mothers have to do a lot of things during the day and are too busy with their babies to get away. In the middle of the night, they often have to get up to coax their crying babies, change their diapers, and feed their babies. If you do this for a long time, you will feel dizzy and exhausted both mentally and physically. There are many ways to relieve fatigue for new mothers, don’t just stick to coffee.

Mothers can try drinking mint tea, which can refresh the mind. It is most beneficial to drink a cup when you are sleep-deprived and need to concentrate on work. After a day of hard work, a cup of hot mint tea can make mother forget fatigue and restore vitality.

For new mothers who often have to get up at night to take care of their babies, they should arrange their daytime affairs and leave themselves enough time to go out for a walk. It is best to put the baby in the stroller in the afternoon, then push the stroller out and take a walk in the nearby green space, park or square. This will greatly help the new mother relax her tense nerves and satisfy the baby's curiosity about the outside world.