The girl's bottom is jumping

Female friends will feel very uncomfortable if they find that their vagina is twitching. However, as long as it does not affect their normal life and work schedule, there is no need to take any special measures. Unless their condition becomes very serious, they must go to the hospital for a more detailed examination and treatment. They should also take care of their vagina and clean it every day to prevent bacterial growth.

Keep your abdomen warm:

From the perspective of yin and yang, men are yang and women are yin. Although women are yin, their uterus should remain in a yang state, which means it should be kept warm to stay healthy. Although men are yang, their testicles must remain in a yin state, that is, they must be cool to be healthy. Therefore, women's reproductive system is most afraid of cold.

A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the qi and blood in the uterus and pelvic cavity are unblocked and the inflammation is eliminated, you will naturally be able to conceive. Therefore, a healthy and lucky belly is warm and soft.

Keep blood circulation in the lower body smooth:

Don't wear tight body-shaping clothing or jeans that are too tight.

The female vagina is an acidic environment and has a self-cleaning function. For daily cleaning, you can use a weakly acidic feminine care solution with a pH of 4.

Keep your private parts dry and breathable:

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.

Avoid excessive sexual activity. Excessive sexual excitement can cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids.

Use a female condom to protect your vagina

Female condoms have their own unique advantages. Female condoms are made of special polyurethane material, which is a soft, transparent, strong and wear-resistant sheath. It is about 17 cm long, 0.42-0.53 mm thick, and has a maximum diameter of 7.8 cm. While preventing pregnancy, it can effectively prevent the spread of sexually transmitted diseases (including AIDS).