Will I lose hair after giving birth?

Since everyone's physical condition is different, the recovery of the mother after giving birth will also be different. For women with poor physical fitness, it is relatively normal to experience hair loss after childbirth. This is mainly caused by hormonal changes in the body. Patients can choose some medications to improve the hormones in the body, or they can choose food therapy to help the body return to normal.

Does everyone experience postpartum hair loss?

In daily life, not everyone will experience hair loss after childbirth. Whether or not you will experience hair loss after childbirth depends on your personal physical condition. Many pregnant women start to lose a lot of hair after giving birth, and a lot of hair always falls out when washing their hair. But some pregnant women are the opposite, and there is no hair loss at all after giving birth. Hair loss is a relatively serious disease for female friends, so if you find yourself suffering from hair loss, you should deal with it immediately.

Two major reasons for postpartum hair loss

1. Hormonal changes: During pregnancy, the amount of estrogen in the pregnant woman's body increases, making the scalp during pregnancy the most healthy period of life. These hairs have a long lifespan and are “serving beyond their service life”. Once a child is born, the estrogen level in the body begins to decrease and the hair begins to fall out.

2. Malnutrition: Many mothers are now afraid that they will gain weight after the "confinement period", which will affect the beauty of their body shape. Therefore, dieting, being picky about food, and the fact that the nutritional needs during breastfeeding are higher than usual, if you also experience loss of appetite, indigestion or poor absorption, it will affect the nutrition of your hair.

Postpartum hair loss care should be done in 5 points

1. Supplement nutrition: Mothers should pay attention to a balanced diet and strengthen nutrition after giving birth. They should not be picky eaters, have partial diets, or avoid certain foods. Eat more fresh vegetables, fruits, meat, seafood, beans, eggs, etc. to meet the nutritional needs of hair and body.

2. Relax: Many hair loss problems are related to staying up late and stress. Therefore, mothers should keep a happy mood, have a regular schedule, and make time for exercise to promote blood circulation in the scalp.

3. Wear a hat when going out: When exposed to the sun, your hair will easily become dry and yellow, and your scalp may also be injured. Wear a hat when going out during this period to reduce damage to your hair.

4. No perming or dyeing: It is best not to perm or dye your hair between delivery and breastfeeding. Using cold perm lotion to perm your hair will aggravate hair loss.

5. Don’t wash your hair every day: Generally, washing your hair once every two or three days is enough. Washing your hair too often may cause you to catch a cold. Washing your hair too frequently will also increase hair loss.

What to eat for postpartum hair loss

Postpartum hair loss is a problem that many new mothers will face. If you want to control hair loss, you should pay more attention to your diet.

Let’s take a look at what to eat for postpartum hair loss:

1. Eat more vegetables and fruits

Vegetables and fruits are alkaline foods. Eating more of them can neutralize acidic toxins. If a woman consumes excessive amounts of sugar and fat for a long time, it may also cause hair loss.

2. Supplement iron

30% of postpartum hair loss is caused by iron deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Common foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, bananas, carrots, potatoes, etc.

3. Supplement plant protein

If the hair lacks amino acid, cystine, etc., it will cause hair loss. Therefore, for patients with this type of hair loss, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn, etc.

4. Iodine supplementation

Although some women do not experience hair loss, their hair is dull, dry, and lifeless. They can take appropriate iodine supplements. Female friends may wish to eat more foods such as kelp, seaweed, oysters, etc., which not only can beautify hair, but also prevent hair loss.

5. Supplement vitamin E

To prevent hair loss, vitamin E supplementation is essential, it has the effect of resisting hair aging and promoting the division of hair matrix cells. In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

Mothers should know that postpartum hair loss is mainly a process of endocrine changes. It is enough to supplement the food you need appropriately. Otherwise, blindly supplementing will cause excess heat in the body, which is harmful to your health.