What is the reason for a protruding belly?

The lower abdomen is an important part of a woman, but not all women have normal lower abdomens. For example, a protruding lower abdomen is a problem that many women have. The most common cause of this problem is abdominal fat accumulation. In this case, you only need to reduce abdominal fat according to appropriate methods. In addition, genetic factors and changes in female hormones can also cause a protruding abdomen. Here are some common causes of a protruding belly!

1. Abdominal fat accumulation

Many women gain weight around the waist first, forming the legendary "pear" or "apple" shaped body. Even many girls have slim limbs, but have several circles of fat hidden on their stomachs, and their waists are a few centimeters wider than ordinary people, thus becoming the "waistless" group.

If there are no other diseases causing fat to accumulate in the abdomen, the main reason is eating too much and exercising too little. Especially for office workers, who sit in the office for at least 6.5 hours a day, abdominal fat is only stored and not removed. Over time, the fat settles in the abdomen.

The dangers of abdominal obesity cannot be underestimated, as it is the most dangerous factor for hypertension, diabetes, and coronary heart disease. Women with abdominal obesity may also be targeted by a variety of diseases such as arthritis, breast cancer, endometrial cancer, etc. The consequences can be very serious!

Therefore, it is better to reduce belly fat as early as possible. The only truth for losing belly fat is: eat less and exercise more.

Reduce your food intake, but make sure you feel full, and then supplement it with vigorous exercise. For example, insist on running 2 to 3 times a week, and do targeted training such as sit-ups. I believe that in a few months, your belly will be flatter.

2. Influenced by genetics

Many physical characteristics can be attributed to genetics, and abdominal obesity is one of them. Look at your mother or other female elders to see if they have an apple or pear shape. If so, then there is a high possibility that you will become like them when you reach a certain age. To prevent this belly bulge, you'll also need to engage in plenty of physical activity and limit your calorie intake.

3. Changes in estrogen

As women age, their estrogen secretion decreases sharply and their metabolism slows down, which can lead to various physiological symptoms. In addition to poor skin, the abdominal muscles will become loose, the body will become bloated, and the waist, abdomen, buttocks, and legs will be full of excess fat.

In this case, we need to improve it through diet + health care.

Diet: Eat more foods that supplement estrogen. Like soybeans and various fresh fruits and vegetables, they are rich in nutrients, such as vitamin A, vitamin E, vitamin C, etc., which not only have anti-aging functions, but also help regulate estrogen imbalance.

Health care: Ensure 8 hours of good sleep every day, drink enough water, and do daily detoxification work. Secondly, proper exercise, such as walking for more than half an hour every day, can improve the secretion level of estrogen.