Do vegetarian women age faster?

Nowadays, many female friends like to eat vegetarian food very much, but doing so for a long time will lead to malnutrition in their own nutrition, and the nutrition will become very monotonous, which will cause various diseases. Over time, various types of breast diseases will appear, such as breast cancer. It is still necessary to have a diet that combines meat and vegetables, which will be healthier for the body and make the skin more radiant.

The overall dietary guidelines for women apply to almost everyone. Start by eating nutrient-dense fresh fruits and vegetables, whole grains and legumes, some nuts and some allergy-friendly dietary foods (yogurt and low-fat cheese are best), and lean animal protein. (Of course, if you're a vegetarian, you don't have to eat it.) It's especially important for women to consume a certain amount of phytoestrogens, or get plant-derived estrogens by eating tofu, drinking soy milk, and consuming a variety of other soy products.

Phytoestrogens maintain estrogen levels in women, thereby protecting tissues from overstimulation by hormone-like toxins in the environment. These toxins can do far more harm to human tissue than help. If the cells multiply at an abnormal rate, the chances of developing uterine and breast cancer also increase. Of course, for the best health, don't eat too much in general; specifically, don't eat processed, greasy foods, or foods containing alcohol, caffeine, nicotine, and sweeteners.

berry

Why: An ounce of berries contains more protective plant antioxidants than any other food. Experts say: "These compounds not only

It can lower your risk of disease and help you fight memory loss. ”

Serving size: Aim for 1 cup of any variety of fresh or frozen berries at least three times a week; berry researchers recommend 1 cup per day. Because berries are high in satiating fiber, they may also help you lose weight.

How to eat them: Toss them into salads and snack on them one by one like healthy chips. Add them to yogurt, cereal, and smoothies. Stir them into whatever you’re grilling.

salmon

Why: You know salmon is a great source of omega-3 fatty acids, which are unsaturated fatty acids that protect against heart disease, but did you realize that just 3 ounces of salmon can provide up to 170% of your daily vitamin B12 and more than 80% of your daily vitamin D needs.