Can the thicker legs during pregnancy be restored?

After women become pregnant, usually for the healthy growth of the fetus, many pregnant women will pay attention to what foods are nutritious and what they usually eat regularly. As the pregnancy months increase, it is easy to cause body deformation, especially the legs will become thicker. At this time, most pregnant women are worried that their legs will become thicker after pregnancy, which will affect their image, so they are more worried that their legs will not recover after becoming thicker.

Can the thickened legs during pregnancy be restored?

1. As raising children is hard, women can generally lose weight during this period, so the thickened legs can return to their previous state. You can use essential oils to slim your legs. Pour the essential oil into the washbasin and massage your legs to help slim your legs. Of course, it varies from person to person. It doesn’t work for everyone.

2. Edema may occur during pregnancy, causing the legs to appear thick. If this is the case, pregnant women can put something under their feet when they go to bed every night to relieve the edema. At the same time, it can relax your legs, reduce edema, and then your legs will gradually become thinner.

3. Fitness balls can help you slim down your legs. After giving birth, you can use a fitness ball to exercise. Place the ball at the bottom of your legs and roll it back and forth. If you do this several times a day, you will see obvious results and your legs will appear thinner. If you keep doing this, you can lose weight on your thick legs, provided that you take good care of your baby first and then lose weight on your legs.

Why do thighs get thicker during pregnancy?

The thighs become thicker during pregnancy because the edema during pregnancy is caused by the fluid components in the blood vessels leaking out of the blood vessels and accumulating in the tissue spaces. Generally speaking, edema during pregnancy is more likely to occur after the 28th week of pregnancy.

How can pregnant women better control their body shape during pregnancy

1. Control the amount of food you eat.

Mainly control foods such as sugary nuts and plant seeds, as these foods are also high in fat.

2. Eat more vegetables and fruits.

After reducing the intake of staple foods and fats, people often feel more hungry. You can eat more vegetables and fruits. Be careful to choose fruits with low sugar content, which can not only relieve hunger but also increase the intake of vitamins and organic matter.

3. Develop good eating habits.

Some pregnant women like to eat snacks and eat while watching TV, unknowingly eating a lot of food. This habit is very bad and can easily lead to overnutrition. Obese pregnant women should pay attention to eating regularly and eat on time. You can choose fruits with relatively low calories as snacks, and do not choose foods with relatively high calories such as biscuits, candies, melon seeds, fried potato chips, etc. as snacks.

4. Regular prenatal check-ups

To avoid unexpected situations during delivery, regular prenatal check-ups are necessary to detect and treat complications in a timely manner and to strengthen prenatal care. Pregnant women and future fathers after 28 weeks of pregnancy should learn to monitor fetal movements and provide timely information to medical staff for prenatal and intrapartum monitoring.