What should girls prepare for mountain climbing?

Mountain climbing is an outdoor sport that many friends love, because in addition to exercising the body, after reaching the top of the mountain, the air you breathe will feel especially fresh, and you can also see the scenery at the foot of the mountain, which is pleasant. Girls need to prepare some supplies when hiking, which is also good for themselves, such as clothing, daily necessities and so on.

What equipment should I bring for mountain climbing?

articles for daily use

Since girls have more minor ailments, they must bring some things specifically for treating them, such as: wet wipes, lotion, comb, tissue, mirror, earplugs (to prevent being woken up by snoring at night), facial cleanser, shampoo, shower gel, and hygiene products (panty pads, sanitary products) in case of emergency.

Wear

Stockings, cotton socks, wool socks, gloves, trousers, underwear, shirts, sun hats, work gloves, women's underwear (without steel wire, preferably sports bras with "non-detachable" shoulder straps).

Large backpack

There is a big difference in body shape between girls and boys. When choosing a backpack, you should choose a backpack designed specifically for women, because the distance between their shoulder straps is narrower, the back length of the carrying system is shorter, and the maximum volume is 50 to 70 liters.

Mountain climbing related knowledge

physical strength

Women's physical strength is obviously much weaker than men's, so before going up the mountain, they must strengthen their physical training and weight training is also essential. After going up the mountain, boys must cooperate with girls and support each other. They must not let their teammates get out of breath and coordinate their breathing and steps well.

Elimination of waste products from the body

There are no toilets or dressing rooms on the mountain, so girls can find someone to accompany them to help keep watch or give them courage when going to the toilet.

Menstrual period

This is a worry that boys do not have. If your period has not come before you go up the mountain, but may come on the mountain, you can go to a pharmacy or obstetrician and gynecologist to get medicine in advance to advance or delay your period. This is something that girls must pay attention to themselves. If they don’t understand, they can ask older women for help. But no matter what, you must bring sanitary products when going up the mountain in case of emergency.

Select mountain type

If you decide to go mountain climbing, you must have some knowledge of the mountain's height and road conditions. It is best to choose a nearby mountain so that you have enough time to go up and down.

Weather conditions

Before climbing a mountain, be sure to check the weather conditions. Don't climb if it rains. Don't climb in foggy weather to avoid danger. I once climbed Huaqiao City, but it was foggy that day. I couldn't see anything when I climbed to the top of the mountain. It was all white. I had planned to see Hong Kong in the distance from the top of the mountain, but it was all in vain!

Essential items for mountain climbing

You need to prepare mountaineering clothes. It is usually very hot when climbing a mountain, but when you reach the top, it will easily become cold due to the altitude, temperature and strong wind. So you should always have clothes ready. At the same time, hiking shoes are a must. In this case, other shoes generally do not work well. It is possible to hurt your feet or even slip.

Physical condition

For people with hypoglycemia and anemia (other diseases that are more unfavorable for mountain climbing should be chosen under the guidance of a doctor), you must be careful and carry some candies or refreshing foods with you. Before climbing, you must eat something, not too full, but also not eat nothing.

Mountain climbing knowledge

When climbing a mountain, it is not advisable to go too fast at the beginning. It is recommended to go slowly so as not to be exhausted halfway through the climb. And when climbing a mountain, if there are too many steps, it is recommended to take a break halfway through. If your body cannot hold on, do not force it. You will feel better after a rest. Otherwise, you will easily get dizzy and fall. At the same time, do not take small paths casually. It is normal for snakes and insects to appear on the mountain. It is recommended that adults walk on the main road.