Can pregnant women with high blood sugar eat oranges?

High blood sugar is a very common disease in normal times. Generally speaking, high blood sugar is mostly caused by bad living habits. If a normal person has high blood sugar, he or she needs to control his or her diet and keep blood sugar within the normal range in time. He or she also needs to control his or her blood sugar after pregnancy. If blood sugar is high after pregnancy, he or she needs to strictly control his or her diet and cannot eat many foods. So, can pregnant women with high blood sugar eat oranges?

It is not recommended for pregnant women with high blood sugar to eat too many oranges. Since blood sugar is high, you need to limit foods with high blood sugar content. Oranges generally contain sucrose and fructose, which can be eaten in moderation, but not in large quantities.

According to research, eating 3 oranges a day can meet a pregnant woman's daily vitamin C needs. If you consume too much, it can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth of pregnant women.

The protein in milk easily reacts with the fruit acid and vitamin C in oranges and coagulates into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and other symptoms. Therefore, pregnant women should not drink milk within 1 hour before and after eating oranges.

Eating too many oranges may cause kidney stones. After eating oranges, you should brush your teeth and rinse your mouth immediately to avoid damage to your oral teeth. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams. In the season when oranges are ripe and on the market, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women are more prone to constipation in the later stages of pregnancy, so it is better to eat less. If you like the taste, you can eat oranges. Grapefruit is also good. Grapefruit can clear heat, and the nutrients contained in these two are higher than oranges.

What should pregnant women do if their blood sugar is high?

1. Control your diet. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the later stages of pregnancy, which can easily cause obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular check-ups until the indicators drop and the baby is born smoothly. You can rest assured.

2. Control the increase of blood sugar in pregnant women and ensure the normal development of the fetus. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400 to 500 grams of vegetables per day, of which no less than 50% should be colored vegetables.

3. Adopt the principle of eating small and frequent meals. Allow food to be digested and absorbed as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and no more than 200 grams of fruit per day. Eat it between meals. Do not eat foods with high sugar content for the time being. If you are worried that you will lack vitamins if you eat less fruit, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, they must be contained in vegetables. What are the fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, stay away from all sweet fruits. Wait until your blood sugar levels stabilize before considering whether to continue eating them.