Menstrual period precautions and dietary taboos

Women's symptoms during menstruation are different from normal ones. Most women are very weak during menstruation, so they must pay attention to bed rest. Of course, in addition to rest, there are many things to pay attention to during menstruation, such as diet or lifestyle. There are also many taboos that need to be avoided. So what are the precautions and dietary taboos during menstruation?

1. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, making it easy for bacteria to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.

2. Avoid having sex

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the vulva and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity and cause endometriosis. The above symptoms may cause increased menstrual bleeding, prolonged menstrual period, dysmenorrhea and other consequences.

3. Avoid eating raw, cold or overly salty food

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea. In addition, during menstruation, many women tend to become irritable and anxious due to the imbalance of estrogen and progesterone, water and sodium retention, and excessive antidiuretic hormone. Eating too much salty food will aggravate water and sodium retention, leading to problems such as headaches and edema.

4. Avoid drinking alcohol, strong tea or coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and their ability to break down alcohol also decreases accordingly. Drinking a lot at this time not only makes you drunk more easily than usual, but the alcohol is also difficult to excrete and stays in the body, causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.