The most effective vaginal tightening exercise chart

Private tightening is a way for women to improve the quality of sexual intercourse with their spouses. Private tightening through exercise is to tighten the vagina through self-exercise. Private tightening has been a topic of great concern to many women who have given birth, because many women have vaginal relaxation after giving birth, which affects their normal sexual intercourse. Topical products are also used in clinical medicine. Let’s discuss the most effective vaginal tightening exercise chart interpretation below.

Posture points

First, lie flat on the bed with your legs straight and together, put your hands with your palms facing down and straight, then bend your legs slightly. Then use your strength to lift your entire abdomen into an arc shape. You will find that your buttocks and thighs are clamped tightly... Hold for about a second and then learn to let go, and repeat. It is more tiring to do vaginal tightening exercises at the beginning, so do about 10 times, and then gradually increase to about 20-30 times a day. This will ensure that your buttocks become firm and the fat in the thighs will also disappear.

Kegel exercises

Kegel exercises, also known as perineum contraction exercises, were originally a method for treating and training women with postpartum incontinence. It's named after Los Angeles physician Arold Kegel, who popularized the exercise in the 1940s. The purpose of Kegel exercises is to strengthen the pelvic floor muscles, or pubococcygeus muscles. This muscle extends from behind the metatarsal bones to the front and surrounds the vulva and duodenum. Strengthening the training of the pubococcygeus muscle can promote the function of the urethral opening and external anal sphincter and prevent anal incontinence.

For beginners, because the muscle strength is not large, it is difficult to feel and control these muscles, so at this time you have to use a small load to exercise. To put it simply, it is like when we go to the gym, we start with a light barbell to exercise our muscles. But we can't always use small loads to exercise. Only when the load increases can the muscle strength increase. Therefore, as the training progresses, the load of the equipment should be gradually increased. With such a vaginal tightening exerciser, the effect of tightening the private parts through exercise is very good. When the training continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also be improved to a certain extent, and both parties will naturally feel more "sexually" happy in their sexual life. For those women who are eager to have the ability to easily contract their vagina, they can try using women's vaginal tightening products.