I lost 5 catties by not eating during my period

Diet is actually very important for girls when they are menstruating, because women bleed a lot during menstruation, and if they don’t eat well, they are likely to develop symptoms of anemia. However, some women worry about their figure, so they often go on a diet during menstruation in order to lose weight. So is it true that you can lose 5 kilograms by not eating during menstruation?

1. Women are in a relatively weak condition during the menstrual period, so they need more nutritional supplements. The menstrual period is a special physiological period for women. Not eating will consume more energy than usual and may cause weight loss faster. You need to eat at any time. Skipping meals will only be bad for your health. If you want to lose weight, you can use reasonable weight loss methods, exercise more, and reduce your food intake appropriately. Therefore, it is not advisable to skip meals during menstruation.

2. Women who do not eat during menstruation will lose a lot of weight and need to pay attention to regulating their diet. When women are menstruating, their immune function decreases. If they have a poor appetite at this time and eat very little or no food, not only will they lose weight easily, but they will also be prone to various infections or getting angry. Special attention should be paid. Such women should pay attention to mental relaxation and ensure adequate sleep during menstruation, so that their appetite may be better. If they have loss of appetite or anorexia, they can also take some spleen-strengthening and appetite-stimulating medicines under the guidance of a doctor, which will help promote appetite and increase weight.

3. It is incorrect to try to lose weight by not eating at any time. Although dieting can reduce calorie intake, excessive dieting will lead to malnutrition and cause a series of hazards. If you want to avoid gaining weight during menstruation, you can actually eat more high-fiber foods. Vegetables, fruits, brown rice and oats are all good choices. They are healthy and will not make you hungry, and they can also help you lose weight.