What snacks can you eat during breastfeeding?

Many women must pay attention to their nutritional intake after giving birth, because women have to consider the quality of breast milk during lactation, which is also related to the physical development of the fetus, so they must pay attention to eating nutritious foods during lactation. Some women tend to be greedy during breastfeeding. In this case, they can eat snacks, but they should be careful when choosing snacks. So what snacks can you eat while breastfeeding?

1. You can eat snacks in moderation during breastfeeding, which is harmless to your body and baby. But be careful not to eat fried or high-fat, frozen or irritating foods, and try to choose natural foods. You can eat whole wheat bread. Whole wheat bread can increase the dietary fiber in the body and provide more comprehensive nutrition. Mothers with constipation problems can try it as a snack.

2. You can also eat walnuts during breastfeeding. Walnuts are a food with very high nutritional value. They are rich in vitamin E, linoleic acid and phospholipids, especially linoleic acid, which is important for promoting brain development. But expectant mothers should also note that walnuts are very high in fat, and eating too many will inevitably cause weight gain due to excessive calorie intake. You can also eat raisins, which can replenish qi and blood, promote diuresis and reduce swelling. They are very high in iron, which can prevent expected anemia and edema. Although raisins are delicious, you should not eat too many of them. Mothers with diabetes should never eat raisins.

3. It should be noted that breastfeeding mothers should drink more water and eat more liquid foods such as soup, various porridges, etc. every day to replenish the water lost in breast milk and ensure the quality of breast milk. Vegetable soup made from chicken, duck, fish, meat broth or beans and their products and vegetables can increase mother's milk supply. The amount of soup can be adjusted according to the amount of milk. More than one-third of the protein in daily food should come from animal products. Mothers can try making pig's trotter soup. Pig's trotters are rich in protein and fat, and have strong blood-activating and blood-replenishing effects, while tongcao has diuretic and lactation functions.