Fewer menstrual days

The normal menstrual cycle is 28 days, and menstruation comes every week. If the number of days of menstruation becomes shorter, it may be caused by uterine cold and cold, which is caused by people's warmth problems and malnutrition. In addition, factors such as staying up late and anemia can also cause the number of days of menstruation to become shorter. Therefore, everyone should understand the reasons for the decrease in the number of days of menstruation.

What is the reason for the reduction of the number of days of "menstrual period"?

Generally speaking, a normal period lasts for 3-7 days. If the number of menstrual days becomes shorter and is not within the normal range, this situation may be caused by cold, uterine cold, endocrine disorders, etc. Of course, as the pace of life accelerates, malnutrition, physical weakness, staying up late, dieting, anemia and other reasons should also be considered. Fewer menstrual days is also a sign of irregular menstruation. In order to avoid this, female friends are advised to adjust their lifestyle and maintain a balanced diet.

In addition, there are many other reasons for the reduction in the number of days of menstruation, and disease-related reasons cannot be ruled out, such as: ovarian dysfunction, uterine disease, uterine cavity disease, endocrine dysfunction, gynecological inflammation, etc. In this case, in order to avoid more serious consequences, it is recommended that female friends go to the hospital for examination in time to rule out the possibility of disease factors. In addition, mood swings, drug effects, environmental changes, overwork and excessive mental stress may cause the number of days to decrease.

Whether menstruation is normal or not is closely related to our daily life. Female friends should have a regular routine in their daily life, pay more attention to rest, and avoid excessive mental stress caused by overwork. During menstruation, you should pay attention to keeping warm and avoiding dampness, and avoid excessive dieting in order to lose weight. You should pay attention to your diet structure. It is recommended to eat more lean meat, cereals, dark green leafy vegetables and other foods to maintain a balanced diet and a good mood.

Therefore, the reasons for the decrease in the number of menstrual periods may be big or small, and may be due to illness or irregular lifestyle. In life, since women are still very fragile physically, once they find this situation, female friends should take it seriously and go to the hospital for relevant examinations in time. If irregular menstruation is caused by irregular lifestyle, then you should change your daily routine, maintain a balanced diet, stay healthy and feel good.

What is the reason for scanty menstrual flow?

1. Excessive dieting to lose weight. For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

2. Irregular work and rest schedule leads to endocrine disorders. With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and feeling depressed. Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion. After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

5. Ovarian function decline. The function of the ovaries directly affects women's menstruation. In the late menstrual period, the menstrual volume is small. Most modern medicine believes that this is related to poor follicular development or anovulation. Therefore, promoting ovulation and strengthening ovarian function are the main links in treating oligomenorrhea.

6. Chest lesions. Many women experience premenstrual breast pain but little menstrual flow. Do not take this lightly, because symptoms such as breast pain may be caused by liver depression and qi stagnation. You need to soothe the liver and regulate qi, and unblock the blood vessels to achieve the overall menstruation regulation effect.