Tips on how to get pregnant easily

In life, some couples find it difficult to get pregnant, mainly because they do not grasp the timing of conception. The best time to conceive is to have sex during the ovulation period, and both husband and wife should improve their physical fitness, which can improve the quality of sperm and eggs. They also need to strengthen exercise and adjust their diet in daily life. At the same time, both husband and wife should choose the best method and time of sexual intercourse, which can increase the chance of conception.

How to get pregnant quickly?

1. Pay attention to diet and conceive naturally

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

2. Calculate ovulation period

The biggest secret to getting pregnant quickly is knowing when a woman ovulates. Since most women only release one egg per menstrual cycle, there are actually only a few days in each cycle when women are likely to conceive. Knowing your own ovulation period can increase your chances of pregnancy.

3. Choose the best time for sexual intercourse

Once a woman knows when she ovulates, she can schedule sex during her best fertile period, which is from 3 days before ovulation to the day of ovulation. Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive.

4. Lie on your back after sex

Lying on your back after intercourse to prevent sperm from leaking out may help improve your chances of success and allow the sperm to reach and fertilize the egg. The woman can be placed in the supine position, and during ejaculation, the woman's buttocks can be raised a little to allow the semen to stay in the woman's vagina as much as possible. After at least half an hour, the pillow on the buttocks can be removed.

5. Relax and enjoy the process

Excessive tension will disrupt women's normal ovulation cycle, eliminate women's sexual desire, and even affect men's testosterone secretion, leading to a decrease in sperm count. Try different sexual intercourse methods to spice up the process of making a baby as much as possible; no one method has been proven to be more effective than another.

Things to note when preparing for pregnancy

To nurture a healthy baby, it is very important to prepare for pregnancy! In addition to a balanced diet, regular work and rest, and saying goodbye to unhealthy lifestyle habits, men and women who are preparing for pregnancy have to do the following preparations! Let's take a detailed look at what preparations need to be done!

The first is women's preparation for pregnancy:

1. Supplement folic acid: Even if your daily diet is balanced, it is difficult to ensure that you can get all the necessary nutrients from it. Folic acid deficiency is relatively common among Chinese women of childbearing age, and this should be given full attention.

2. Say goodbye to tobacco, alcohol and drugs: If you smoke or take drugs, please stop as soon as possible. Numerous studies have shown that smoking and drugs can cause miscarriage, premature birth and low birth weight.

3. Say no to caffeine: Studies have shown that consuming too much caffeine will hinder the absorption of iron and increase the risk of intrauterine fetal death.

4. Control your weight: If your weight is within the normal range, your chances of getting pregnant will be higher.

5. Check your teeth: There is growing evidence that periodontal disease (a bacterial infection that affects the gums and periodontal bone tissue) may lead to premature birth and low birth weight.

6. Pre-pregnancy check-up: Pre-pregnancy check-up can help you detect abnormalities before pregnancy, seek timely treatment and avoid potential problems, and adjust both your physical and mental state to the best condition.

7. Calculate the ovulation day: Your body temperature will be relatively low during the period from menstruation to ovulation. When you start to ovulate, your body temperature will rapidly rise by about 0.3 to 0.5℃.

8. Understand maternity insurance: If you feel the need for insurance during pregnancy, then the pregnancy preparation stage is the best time for you to invest in insurance.