The formation of accessory breast

Accessory breasts usually grow under the armpits and feel bulging to the touch. They are mainly caused by excessive obesity or improper dressing, especially for women who like to wear tight clothes, which will squeeze the fat into one place, thus forming accessory breasts. Accessory breasts need to be removed surgically, and if the accessory breasts are slightly raised, we can use massage to make the fat particles sink.

The causes of accessory breast

Congenital accessory breasts feel very hard and have some small white spots, which are likely to degenerate into nipples.

Most of the acquired accessory breasts are caused by obesity or improper dressing. Sometimes, due to wearing tight clothes, fat accumulates in the armpits to form accessory breasts.

How to eliminate accessory breasts

Plank support can effectively exercise arm fat, promote arm fat burning, and also can effectively burn excess chest fat, so that accessory breasts can be gradually reduced. The effect of holding a plank for half an hour every day is beyond your imagination!

Arm stretching: Lie flat on the ground with your arms on the upper part of your shoulders, then swing your arms up and down on both sides, and maintain the movement for about 15 minutes. This can effectively exercise the fat in the arms and underarms, stretch the joints of the upper body, and promote blood circulation in the chest, which is very helpful in reducing accessory breasts.

Pull-ups are very helpful for accessory breasts. Using pull-ups to stretch your arms can not only get rid of arm fat, but also promote the burning of back fat. It can slim down both the arms and the back, and the fat under the armpits will also burn during stretching, which is very effective in helping to eliminate accessory breasts.

Underwear adjustment must be done. Underwear should not be too tight. Too tight underwear can easily cause fat accumulation in the chest. Therefore, it is necessary to adjust the underwear properly. It is best to wear underwear without underwire, which will not compress the blood vessels in the chest, and is helpful for breast growth and the elimination of accessory breasts.