How to change vaginal relaxation

The main reason for vaginal relaxation in women is too frequent sexual intercourse, and the vagina will also become loose after giving birth. Therefore, if women want to make their vagina tighter, they need to do more anal exercises and adjust their sexual positions. They should also do lying exercises in normal times to contract the vaginal muscles, and these physical exercises require women to persist in practicing them for a long time.

1. Adjust your sex positions

The woman can be in the lower position, with her legs flat or with her legs together and raised above the man's shoulders. This position will be tighter.

2. Do more pelvic floor exercises

You can do more perineal muscle contraction exercises in your daily life to effectively contract the vagina. Such as ani lifting exercises: when you feel the urge to defecate, hold the stool and do ani lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Lying exercise

Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

4. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides, clamp them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.