Breast tenderness one week before period

Breast tenderness one week before menstruation is a normal physiological phenomenon. This is because before menstruation, the estrogen level in women's bodies increases and the breasts begin to develop, resulting in breast tenderness. During menstruation, breast pain can be relieved by breast massage and hot compresses. Women should also control their emotions, because anger can cause breast pain.

Why do women experience breast pain a week before menstruation? It may be related to "this matter"

Women always experience breast pain before menstruation. This condition can be said to be a very normal physiological phenomenon. It can be said that some estrogen secretion levels in women's bodies are undergoing certain changes, resulting in breast pain. Most women who experience breast pain may have a certain relationship with the constitution of qi stagnation. Many women are always depressed and angry in their ordinary lives. In this situation, it is particularly easy to hurt their livers, which leads to poor circulation of qi and blood in the body. Therefore, the feeling of breast pain that always occurs may also cause women to be particularly angry, and the breast pain caused by this will become more and more severe. Everyone must pay attention to this in life.

1. Relieve breast pain and massage the chest

If women want to avoid breast pain, they can choose to massage their breasts properly one week before their period. This may be more conducive to unblocking milk and promoting blood circulation in the breasts. When massaging, you must pay attention to the strength and never use excessive force. Excessive force may cause various discomfort symptoms on your body. Massaging your breasts may also cause certain harm to your body. You must use appropriate force and never use excessive force, otherwise it may make your breasts more and more painful.

2. Hot compress

For some women who are prone to anger, chest pain is mostly caused by anger. However, if a woman is often angry, it may cause blood circulation in the body, so she is particularly prone to breast pain. This phenomenon, so everyone must better alleviate this effect in life, this is the best choice, because when hot compress, the blood circulation in the chest will continue to accelerate, this is more conducive to dredging the mammary glands, and relieve headaches. Therefore, women can choose appropriate hot compresses in life to reduce the feeling of chest pain.

It is very normal for women to experience breast pain before their period. Try not to worry too much about it in your daily life. Breast pain may also be caused by a little carelessness in your life. For example, nowadays many women are particularly prone to anger and get angry easily. In this situation, it is particularly easy to cause breast pain. At least, everyone must pay attention to these phenomena in life. This is the best choice to prevent breast pain.