What to do if a girl has low blood pressure

Girls generally have low blood pressure problems, especially during menstruation when the problem of low blood pressure is very obvious. To measure whether you have low blood pressure, you should mainly observe whether you have symptoms such as dizziness or chest tightness when changing your body position. For example, a girl feels dizzy when she just squatted down and stood up. This is a symptom caused by low blood pressure. How should girls solve the problem of low blood pressure?

What to do if a girl has low blood pressure

Many women have low blood pressure, such as dizziness, drowsiness, etc. This is due to women's physical weakness. Low blood pressure can cause a lot of harm to women's health, so patients need timely treatment. In addition, they also need to pay attention to conditioning in daily life. So, what should girls do with low blood pressure?

1. Pay more attention to exercise

Usually, patients can engage in appropriate outdoor exercise according to their physical condition, because exercise can not only improve physical fitness, but also enhance immunity. At the same time, it can effectively relieve mental stress and relax the patient's mood. However, it should be noted that exercise should be moderate and not too intense.

2. Diet combination

Patients should pay more attention to the nutritional combination of their diet. A reasonable and nutritious diet can have a good preventive effect on diseases, so patients need to pay enough attention to it. It is recommended that you eat more longan, lotus seeds, jujube, liver, fish, etc., which can also play a role in correcting anemia.

3. Improve sleep quality

It is necessary to ensure adequate and good sleep. For example, drinking a glass of hot milk before going to bed can promote sleep. You can also soak your feet in hot water to promote blood circulation, so that the patient can fall asleep in a relaxed and peaceful state, thereby improving physical fitness and relieving low blood pressure.

Symptoms of low blood pressure

1. Fatigue and weakness

Especially in the morning, patients often feel listless and weak limbs, which may improve after a nap or rest, but they feel weak again in the afternoon or evening. This feeling of fatigue is disproportionate to the physical energy consumed by the patient's actual work or activities, that is, this fatigue is not all caused by excessive work. This fatigue may be caused by excessive and uncoordinated muscle contractions due to nervous system dysfunction, resulting in inappropriate muscle exertion.

2. Dizziness

Headaches are common in patients with hypotension, and the symptoms are usually more obvious after physical stress or mental work. The nature and degree of headaches are also different. Most of them manifest as dull pain in the temporoparietal or suboccipital areas, and there may also be severe numbness or throbbing pain.

Dizziness can be mild or severe. In mild cases, the eyes may turn black. In severe cases, the patient may lose consciousness or even fall to the ground. It often occurs when there is a sudden change, especially when standing up suddenly from a squatting position. In addition, it is also prone to occur under static and overloaded working conditions. Headache and dizziness may be related to low blood pressure leading to cerebral hypoperfusion.

3. Pain or discomfort in the precordial area

Patients with hypotension may experience dull pain and discomfort in the precordial area, which may occur not only during physical labor or intense mental work, but also when they are quiet, and may even cause similar attacks, which are especially common in patients over 40 years old. This situation is not only seen in patients with hypotension and coronary heart disease, but may also be due to low blood pressure itself leading to insufficient coronary blood supply, causing myocardial hypoxia and ischemia and producing the above symptoms.

4. Neurological dysfunction

Symptoms include mental depression, sleep disorders and memory loss. Autonomic dysfunction includes sweating and pale skin. Some patients may also experience hot and cold sensations, a crawling feeling, numbness in hands and feet, and other symptoms.

5. Phenomenon of endocrine dysfunction

The main manifestations are deficiency of substances such as adrenaline and norepinephrine, which are reduced and declined in some patients with hypotension.

6. Others

It may manifest as weakness, abdominal discomfort, indigestion, as well as increased or decreased blood volume, reduced resistance and susceptibility to infection. It can also cause coughing coma and urinary coma.

The dangers of low blood pressure

1. Dizziness, fatigue, pale complexion, and decreased work ability.

2. Patients with low blood pressure are generally in a low mood and are prone to depression.

3. When hypotension is more serious, symptoms of fainting will appear. Sudden fainting can easily cause fractures and other injuries. Imagine walking on a crowded street and suddenly fainting on the side of the road when the light is green. How dangerous it would be.

4. People with severe hypotension will experience hearing loss and blurred vision. Studies have found that hypotension can also greatly increase the incidence of senile dementia.

5. Slurred speech and difficulty breathing. Severe cases require long-term bed rest, affecting normal life.

Health preservation should start with the details, especially for women, who are prone to anemia and low blood pressure. After reading the above article, I believe everyone has a detailed understanding of what to do if girls have low blood pressure. Low blood pressure can cause dizziness, drowsiness, etc., and can also cause a lot of harm to the body. Therefore, patients with low blood pressure must be treated in time and pay attention to care in daily life.