Why did my period come again just after it ended?

Women should pay attention to rest during menstruation, avoid excessive fatigue, do not drink cold water, do not eat spicy food, drink more warm water, and eat a light diet. Some women's menstruation comes again just after it ends. This is an abnormal phenomenon. It may be caused by problems with the endometrium. Many female friends don’t know why their menstruation comes again just after it ends. Why does their menstruation come again just after it ends? What's going on? Let’s take a look at it next.

1. Why does my period come again just after it ended?

Fresh blood comes again when menstruation is almost over, which is usually caused by prolonged endometrial repair. In traditional Chinese medicine, it is seen in the category of postmenstrual bleeding, and the cause of its formation is related to the imbalance of hormone secretion levels in the body. After endometrial ablation, due to insufficient estrogen secreted by delayed or poor follicular development, the endometrium cannot regenerate and repair the ablated wound surface to stop bleeding, resulting in late menstrual bleeding. In traditional Chinese medicine, bleeding is mostly caused by insufficient Yin blood, which is unable to nourish the Chong and Ren meridians of the uterus, resulting in trauma to the uterus after menstruation and affecting the regulatory function of the Chong and Ren meridians. If it happens once in a while, you can observe it, but if it happens repeatedly, you need further examination to find out the cause.

2. Fruits that cannot be eaten during menstruation

Experts say that women can eat appropriate amounts of fruit during menstruation. Some fruits can prevent and treat constipation and avoid pelvic congestion, which is helpful for women's menstrual health. However, some fruits can cause harm to women's bodies and may cause symptoms such as dysmenorrhea, weakness and fatigue after eating.

1. Fruits with cold properties. Fruits with cold properties can cause blood circulation problems and allow cold evil to invade the human body. Try not to eat fruits such as pears, bananas, persimmons, watermelons, kiwis, grapefruits, etc. during menstruation.

2. Chilled fruit. Even warm fruits are not suitable to be eaten right out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterus to contract less, making it more difficult to discharge menstrual blood, thus forming blood clots. At this time, the uterus has to increase the force of its contraction to discharge blood, which causes dysmenorrhea.

3. Sour fruits. Women should eat light and easily digestible food during menstruation. Spicy and sour foods can cause digestive disorders or stimulate abnormal menstrual blood discharge. It is better to eat less sour fruits such as sour plums, sand apples, and unripe sour fruits.

4. Off-season fruits. The nutritional value of off-season fruits is discounted, and they may be ripened using some chemical pesticides, which is harmful to the human body to a certain extent. During menstruation, women's immunity decreases, so they should not eat such foods as watermelon, apples, and oranges in spring, cantaloupe in summer, peaches in autumn, and sugarcane in winter.

3. Reminder

The most important foods that you should not eat during menstruation are cold foods such as popsicles and ice cream, because eating these cold foods during menstruation can easily lead to a sharp decrease in menstrual volume and menstrual irregularities, or abdominal distension and pain during menstruation, and even severe dysmenorrhea. During menstruation, do not eat anything that promotes blood circulation or is too spicy. If the menstrual flow is already very heavy, eating spicy or blood-activating foods can easily lead to excessive bleeding or continuous bleeding, which may then lead to hemorrhagic anemia. Try not to eat crabs or other seafood during menstruation because they are cold foods.