What should you pay attention to during the confinement period after childbirth?

It is not easy for a woman to get pregnant, and it is not easy to give birth to a child. After the baby is born, the mother's body will become weaker during the confinement period, and various preventive measures will be no less than during pregnancy. If the confinement period is well managed, it will directly affect the health and recovery of the new mother. It will also have an indirect impact on the quality and quantity of breast milk, thus affecting the normal growth and development of the baby. So what should you pay attention to during the confinement period after childbirth?

What should you pay attention to during the postpartum period?

1. Can you wash your hair or take a bath? As long as you blow dry your hair or take a bath immediately or keep warm, moderate cleaning is beneficial to both parents and children.

2. Can you get some fresh air or go out? It is recommended that mothers do not go out in bad weather conditions, especially in winter. If it is summer and you want to use air conditioning or electric fans, please keep the indoor temperature between 26 and 28 degrees, and the air outlet should not be facing the mother.

3. Don’t cry during confinement? This statement makes sense. A mother's hormone levels drop sharply after childbirth, her wounds have not yet healed, and she may encounter setbacks in breastfeeding and not know how to take care of her newborn, which can make her prone to depression.

4. Can salt be added to the diet? It is fine to consume a moderate amount of salt, and it can also increase the mother's appetite, but if it is consumed in excess, it can easily cause a burden on the kidneys and electrolyte imbalance in the body.

5. Can I lose weight? After giving birth, women are in the weakest state and need complete recovery. At the same time, they also need to breastfeed frequently and work hard to raise their children within a month, which requires a lot of energy. Therefore, during the confinement period, they should not try to lose weight and regain body shape in any form, which will seriously damage their bodies. However, it is also important to note that you cannot eat too many high-calorie supplements high in fat and sugar during labor, which will also increase the burden of future weight loss.

6. Can I watch TV? You can read books and watch TV during the confinement period, but not for too long.

7. Can I go online? For young mothers, they should try to reduce the time and frequency of going online during the confinement period. If there is no urgent matter that needs to be handled through the Internet, they should try to stay away from computers and electromagnetic radiation.

8. Can you clean your vulva? In order to prevent postpartum infection, you should clean your private parts frequently during the confinement period. Keep the vulva clean and replace clean perineal pads or sanitary napkins and underwear in time to prevent infection.