What is the best iron supplement during pregnancy?

Pregnant women should pay attention to a balanced diet during pregnancy, and a balanced diet requires pregnant women to eat some vegetables and meat appropriately. Vegetables contain relatively more iron, which can relieve anemia in pregnant women. Vegetables that supplement iron include carrots, spinach, and animal offal. Pregnant women can choose the foods they like to eat. They can also eat more foods rich in calcium to promote the development of fetal bones.

What to eat for iron supplementation during pregnancy

1. Carrot and Beef Brisket Rice

Beef is rich in iron and is a good choice for pregnant women to supplement iron. Cook the pumpkin until it's softer and wrap it around the beef after it melts, which will make the beef taste better.

Ingredients: 100 grams of rice, 100 grams of beef, 50 grams of carrots, 50 grams of pumpkin, and appropriate amount of broth.

Preparation method: Wash and cut the carrots into pieces; wash, peel and cut the pumpkin into pieces for later use. Wash the beef, cut into pieces and blanch. Pour in the broth, add the beef, and cook until the beef is 80% cooked. Then add the carrot and pumpkin cubes, season, and cook until the pumpkin and carrot are soft. Put the rice in a bowl as the base, and pour the fried beef on it.

2. Iron-supplementing pork liver dish

Ingredients: 100 grams of pork liver, 250 grams of rapeseed, and appropriate amounts of ginger, soy sauce, cooking wine, oil, salt, and chicken essence.

Method: Wash and slice the pork liver, add ginger, soy sauce, cooking wine and a small amount of salt and marinate for a while. Wash the rapeseed and cut it into two sections. Place the pot on high heat, add oil and heat it, add the pork liver and stir-fry, then remove from the pot. Add a little oil to the pot, add the rapeseed and stir-fry until 60% cooked, add the pork liver and stir-fry together, pour in the remaining soy sauce and cooking wine, add appropriate amount of salt and chicken essence to taste.

3. Spinach fish rolls

Ingredients: spinach, grass carp, winter bamboo shoots, bread crumbs, salt, pepper, Thai garlic chili sauce

Preparation method: Debone the grass carp, fillet it into fish slices, and put it in the refrigerator to freeze for 20 minutes; dice the winter bamboo shoots and set aside; slice the slightly frozen grass carp into thin slices and set aside; blanch the spinach, then take it out and season it with salt and pepper; roll up the whole spinach with fish slices, put it into the egg liquid with the sealed side facing down, take it out and roll it in breadcrumbs; when the oil is 50% hot, put in the fish rolls and fry until both sides are golden brown, then take it out and drain the oil. Cut the fish rolls diagonally in the middle and place on a plate; in another pot, add water, garlic chili sauce, and diced bamboo shoots and cook until the sauce becomes thick. Pour it over the fish rolls and sprinkle with white sesame seeds.

What should pregnant women eat to replenish blood?

1. First of all, the food should be diversified. Eat more fruits and vegetables rich in vitamin C, and drink milk, carrots, and egg yolks regularly. These foods can supplement vitamin A and help iron absorption.

2. Secondly, eat more foods rich in iron. Animal liver is rich in minerals. Like braised chicken liver, pork liver, etc., eat it twice a week. Foods such as duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, and red dates are high in iron and can be eaten frequently.

3. Furthermore, eat more high-protein foods in the middle and late stages of pregnancy. For example, milk, fish, eggs, lean meat, beans, etc. These foods are effective in treating anemia. But you should pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid upsetting your stomach by overeating greasy food.

4. To replenish blood during pregnancy, it is best to consume more iron-rich foods in the diet to ensure balanced nutrition during pregnancy. If there is no improvement with dietary supplements and the pregnant woman's hemoglobin continues to decrease, you may consider taking some iron supplements or iron tablets. Here we would also like to remind all expectant mothers that they should avoid drinking strong tea, coffee, etc. during pregnancy to avoid inhibiting the absorption of iron.

The above is the editor’s summary of what pregnant women should eat to supplement iron and blood. I believe you can gain a lot of knowledge from the editor’s information. The editor suggests that pregnant women should follow diet therapy and reduce the use of drugs. Even if it is to supplement nutrition, tonics are not as good as diet therapy, and the nutrition obtained without diet therapy is more comprehensive. The editor wishes all pregnant women good luck in pregnancy!