Tofu pudding for pregnant women

Pregnant women must pay attention to their diet during pregnancy, because there are many foods that are not suitable for pregnant women. It is not because these foods are not nutritious, but because these foods are not suitable for women during pregnancy. Tofu pudding is a food with relatively high nutritional value. Usually at breakfast, we eat fried dough sticks and tofu pudding. The protein content in tofu pudding is very rich. So can pregnant women eat tofu pudding?

In fact, eating tofu pudding in moderation will not have any effect on the body, and it is also very beneficial! Tofu pudding is a soy product, and its raw material is soybean. Therefore, tofu pudding is rich in protein, amino acids, trace elements and unsaturated fatty acids. Tofu pudding is also rich in calcium. Pregnant mothers can eat tofu pudding to promote the growth and development of the fetus's brain and various organs. For pregnant women, it can also improve immunity, help digestion and increase appetite. Eating tofu pudding can promote the secretion of milk and increase the nutrition of milk for breastfeeding mothers. Therefore, both pregnant women and breastfeeding mothers can eat tofu pudding.

But for pregnant mothers suffering from iron deficiency anemia during pregnancy, they should eat less tofu pudding. Tofu pudding is a cold food. Eating too much is not good for digestion. The protein in tofu pudding will also affect the body's absorption of iron and aggravate the symptoms of anemia in pregnant mothers. Breastfeeding mothers who eat too much may also suffer from protein indigestion, leading to problems such as bloating.

Furthermore, whether you are pregnant or breastfeeding mother, you should also be careful when eating tofu pudding. It is best not to eat it with foods rich in oxalic acid such as spinach, amaranth, celery, bamboo shoots, etc., because the calcium in tofu pudding will react with oxalic acid to form indigestible substances, which will affect the absorption of calcium in the tofu pudding. If you really want to eat it, you can blanch them in boiling water to remove the annoying oxalic acid!

Important reminder: Pregnant women or mothers can eat tofu pudding, but remember not to mix it with other foods.