What to eat when you are four months pregnant

During pregnancy, women must match their daily diet to achieve a balanced nutrition, because the mother's physical condition determines the healthy growth of the fetus. During the fourth month of pregnancy, try to reduce sugar intake, because excessive sugar intake will lead to calcium loss in the body and cause severe calcium deficiency. Choose some coarse grains and foods high in vitamins, which will effectively supplement the vitamins and proteins in the body of pregnant women.

1. Constipation: Pregnant women may experience constipation when they are four months pregnant. Therefore, you should eat more vegetables and fruits and do some exercise on a daily basis. If constipation is severe, you can seek medical help and refrain from using diarrhea medicine on your own.

2. Anemia: Anemia is very easy to occur during pregnancy. In the middle and late stages of pregnancy, you can take in more iron from food, eat more foods high in iron, and take appropriate folic acid supplements. You can also take some iron supplements for pregnant women.

3. Fetal movement: Many pregnant women will feel fetal movement during this month. The fetal movement at this time is very light and the baby's movements are very small. It is somewhat similar to gastrointestinal motility, and many pregnant mothers cannot tell the difference. Write down the time you feel the baby move and tell your doctor.

4. Fetal heart rate: Fetal heart rate and fetal movement are indicators of the health of the fetus. You can use a fetal heart rate monitor to monitor yourself. If you find that it is too fast or too slow, seek medical attention immediately.

5. Sleep: Pregnant women must ensure adequate sleep and protect their abdomen from cold.

2. 1. This month is a critical period for fetal development. The fetus' bones begin to develop, so it is necessary to supplement the nutrients needed for the fetus's bone development and consume more nutritious foods such as eggs, carrots, and milk.

2. After the early pregnancy reaction disappears, you should pay attention to maintaining a balanced nutrition for the food you consume, ensure the quality of the food, do not be too picky about food, and absorb nutrients from all kinds of food to ensure an adequate supply of nutrients needed for fetal growth and development. During this period, you should pay more attention to calcium supplementation.

3. When you are four months pregnant, you should try to reduce your sugar intake, otherwise it will double the consumption of calcium in your body and make you fat. The intake of salt should also be reduced, otherwise it may cause pregnancy poisoning and edema. Also, be careful not to drink cold drinks.