Why does a pregnant woman's buttocks hurt?

Many pregnant women will experience some symptoms they have never experienced before due to changes in their bodies during pregnancy. For example, many pregnant women have buttock pain during pregnancy. This problem is most likely caused by the enlargement of the uterus or weight gain of women in the early stages of pregnancy. If you want to relieve this pain, there are many ways. Next, I will introduce to you some methods to relieve buttock pain during pregnant women!

1. Control your weight

Many pregnant mothers, with the mentality of eating for two, eat without restraint during pregnancy, resulting in a sharp increase in weight. Excessive weight gain during pregnancy will not only increase the burden on the waist and cause back pain, but also increase the risk of gestational diabetes, which is not conducive to the health of the pregnant mother and the fetus. Therefore, it is recommended that pregnant mothers eat a balanced diet during pregnancy, control their weight, and avoid gaining too much weight too quickly.

2. Pay attention to calcium supplementation

During pregnancy, as the fetus continues to grow and bones form, a large amount of calcium is needed for the fetus to use. Therefore, in addition to taking in the calcium needed for herself, pregnant mothers must also provide enough calcium for the fetus. If calcium is not supplemented during pregnancy, the mother will be calcium deficient at the end of the pregnancy, causing loose teeth and pain in the waist and legs. In addition to supplementing enough calcium, pregnant mothers should also pay attention to regular sun exposure and exercise to promote calcium absorption.

3. Maintain correct sitting, standing and walking posture

Maintaining a good sitting, standing, walking and sleeping posture from the beginning of pregnancy can effectively avoid or relieve back pain in early pregnancy.

Correct sitting posture: After pregnancy, you should choose an office chair with a softer cushion, which can effectively relieve the pressure on your back. You should also prepare a small stool to sit on and put your feet on, which can effectively promote blood circulation in your legs.

Correct standing posture: After pregnancy, standing for a long time can easily lead to back pain, especially in the middle and late stages of pregnancy. Therefore, expectant mothers must avoid standing for too long during pregnancy. If you feel tired while standing, you should quickly find a place to sit down and rest. If the fighting time is long, you should stand with one foot in front and the other behind, and change the front and back positions every few minutes so that your weight falls on the outstretched front leg.

Correct walking posture: When walking, pregnant mothers should straighten their backs, raise their heads, tighten their hips, land on their heels first, step firmly, and maintain whole body balance. You can use handrails or railings when walking, but remember to walk quickly and don't stick your abdomen forward.

Correct sleeping position: After pregnancy, you should lie down to rest. In order to promote blood circulation and relieve soreness, you can use soft cushions to raise your legs when lying down. You should develop the habit of sleeping on your side, which can effectively reduce the burden on your waist and relieve the discomfort during pregnancy. Warm reminder: When pregnant women sleep, they can fold a soft towel into a square and place it under the knee joint. This can effectively relax the pressure on the abdominal muscles and relieve the symptoms of low back pain in early pregnancy.

4. Exercise appropriately

Expectant mothers should do some appropriate exercise during pregnancy, but the intensity should not be too high. You can choose to take a 30-minute walk every day, or swim three times a week. You can also choose a gymnastics suitable for pregnant women and insist on doing morning exercises every morning after getting up. These exercises can effectively relieve the pressure on the waist, thereby alleviating the symptoms of low back pain in early pregnancy.