How to supplement iron deficiency in women?

Iron is an essential element for our human body. When women lack iron, it is very harmful to their health. It can easily cause women to feel weak in their limbs, or their immune system may be weakened, which can easily lead to physical fatigue. It can also easily lead to hypoxia, etc. Women who are iron deficient can supplement their diet by eating more foods high in iron.

What are the symptoms of iron deficiency in women?

1. Easily tired

When a woman is iron deficient, she will look listless and tired, and her complexion will not look good. Because there is not enough iron, the body's oxygen supply is also insufficient, and the body does not have enough energy to support the body, so she will feel tired.

2. Headache

The most direct impact of iron deficiency is insufficient oxygen in the body. At this time, the brain is also in a state of hypoxia. Because of lack of oxygen, it will induce headaches, and the arteries in the human brain will expand.

3. Facing hair loss crisis

Hair is also very important for women. If the hair starts to fall out, it will cause great trouble to women. A head of beautiful hair can add a lot of color to women. Because when there is iron deficiency, the body will automatically supply the remaining iron to important organs first, such as the brain. In this way, the hair will not have enough nutrients to absorb, so hair loss will occur.

4. No good face

You should know that when the human body has sufficient blood, women's complexions are often particularly rosy. If there is insufficient blood, the complexion will gradually turn pale. Therefore, if women want to have a good complexion, they need to replenish blood. However, the production of blood requires the participation of iron, so if the human body is too iron deficient, it means that the body's blood production will decrease.

How to supplement iron deficiency in women

1. Dietary iron supplementation

That is to say, iron is taken in by eating substances containing iron. Of course, this requires people to choose the right things. For example, pork liver contains 25 grams of iron in 100 grams, which can be said to be a lot. More importantly, the iron in pig liver is easily absorbed by the human body. For women, it is the right choice for iron supplementation.

Sesame paste contains 58 mg of iron per 100 grams. Eating it can not only replenish iron for the human body, but also help supplement nutrients such as protein and calcium. Blood tofu is a substance made from animal blood and can be bought by asking at the vegetable market. This kind of food contains a lot of iron, so eating it daily is very helpful for replenishing iron in the body.

2. Supplement with medicine

There are many Chinese herbal medicines that have the effect of replenishing iron, such as angelica, donkey-hide gelatin, wolfberry, etc. These herbs can be used with other foods for cooking and consumption. For example, if you combine angelica and eggs, and add some jujubes to make soup, it is very effective in replenishing blood and iron.

3. Eat less dried fruits

Although dietary iron supplementation is effective, women should remember that not all substances have good iron supplementation effects. Eating too much of some substances may affect the body's absorption of iron and increase the risk of iron deficiency.

What medicine should women take for iron deficiency anemia

1. Iron supplement

If you want to replenish your blood, you must take some iron supplements appropriately. Generally speaking, as long as you take it for a week, your hemoglobin will slowly recover, and it will return to normal after 1-2 months. If the patient does not experience any adverse reactions after three weeks of supplementation, he or she needs to go directly to the hospital for examination and diagnosis of the cause of the disease so that symptomatic treatment can be carried out and the blood can be replenished.

2. Diet adjustment

For patients with iron deficiency anemia, it is necessary to develop good living habits, so as to effectively prevent anemia in the human body. In daily life, we must not be picky eaters, nor should we diet excessively, and try not to consume excessive amounts of tea or strong tea. Therefore, people with iron deficiency anemia must eat more foods rich in iron, such as beef, black fungus, and pig blood.

3. Eat more vegetables

In addition, there are many vegetables in life that can replenish blood. Therefore, in daily life, female friends with anemia must eat more dark vegetables such as red amaranth and sweet potato leaves. These vegetables contain high iron content, which can help the red blood cells in the human body produce folic acid. If these vegetables are cooked with lean meat, the absorption of iron can also be increased.